By FJOR NUTRITION, INC.
I am not a newcomer to Keto, but I find the macro tracker to be very helpful to try to improve my adherence. I look at the articles and already knew most of what is in them, but I am occasionally surprised by a new nugget, like this one...that the fat that leaves the body is mostly lost through the breath! My one criticism is that the tracker adds more allowance to all my macros when I log activity. In my case, my net carb intake needs to be below 20 in order to stay in ketosis enough to burn body fat. Ideally, the extra calories need to come from fat and maybe a little more protein. All in all, a most useful app. I am down 7 lbs in less than 3 weeks, and I started from a low-carb maintenance diet so this loss is likely body fat.
Like others I have tried many other eating trends that I could not maintain. The keto diet for me is easy. The only thing I missed was bread, but I have since been baking a keto bread in a bread machine which is delightful. I have a long ways to go but I feel as though this time will be the charm. If anyone needs the bread recipe it is on You Tube. Keto King best bread recipe Ever is the name.
This app contains a wealth of information Great for beginners Thank you
Unable to try app. Apple app market needs to separate apps that are actually free to use vs free to download but must subscribe.
As a newbie, I didn’t know where to start!!! Being able to enter what I eat and have the app figure out my macros is a real blessing!!! The first 10 days were a learning curve as I learned what put me over my carbs! I so appreciate the app and the Insights that teach me so much and answer my questions!!!
Love it! It has helped me stay on track
Can’t open the app now what’s going on?
I lost 8 kg within 3 month
For the most part, this ap was very helpful for me to get started. However, there are little things that irk me. I can’t seem to go back to the beginning and see where I started and what I’ve done. I’ve had some set backs since I started that were out of my control. I don’t understand the calories and Keto correlation. I’m still in the same place with the numbers as I was in the beginning. Yes I’ve lost weight and dropped 3 sizes!
I did not know where to start when starting my Keto diet. (I am 68 years old.) I read failure comes from not planning and recording your food intake. This app has easily handed both concerns. I am steadfast losing weight without much effort. Thankful for this app. Plus, customer service is very helpful and responsive.