I travel overseas 6x a year. I have used the Timeshifter app for about a year. I am religious about following the app both in preparation for my trips and when I arrive. I hit the ground running with little jet lag.
I found this appt and decided to try it. Usually im dragging for a week when I fly East. This time I arrived fresh and alert! Bedtime was a peaceful and deep sleep( I did use melatonin as part of my plan) I was up at 06:00 to take a brisk walk . Being a morning person I just resumed my routine. (I never use caffeine to charge my endocrine system.) I was so happy to report to those back home that I had zero jet lag. I am sold on Timeshifter!!!!
Used this before a trip from CA to Kenya. Followed it, even thought some of it seemed odd to me. My hubby did NOT follow it. I did soo much better with the time Change than he did. I plan to use it for all my trips of at least a 3 hr time difference.
Spouse & I used this app for a round trip between London and California. We were able to do a fairly good job of keeping up with it, and as a result it really helped us hit the ground running. I won’t say that I had zero lag, but I was able to sleep thru the night and only really felt laggy after dinner the days we landed. Looking forward to having it on future trips.
Great app! Simple to use. I flew from Seattle to Turkey and followed the time lapse about 85% of the time. Arrived with little to no jet lag. Highly recommended.
I was able to adjust my sleep pattern and feel great .. minimal jet lag
It’s mind-blowing how much it helps!!
Downloaded this application to check out the features and see if it helped with JetLag. After installing it, followed the instructions and flew from Korea to SF. I did not experience much JetLag at all so I can say quite comfortably this app works quite well. I recommend it to those like me that do lots of business travel.
Used on a trip from Chicago to Tokyo and back ans experienced little to no jet lag. Was even able to rent a car and drive my first day in Japan and felt alert. Great app.
I decided a trip to Australia was as good a time as any to try out this app. I’ve flown internationally before, but never across the international dateline, and having only 10 days in the country I didn’t want to waste any time dealing with headaches and sleepiness. The best part of this app is that it explains the science behind what it’s telling you to do. And if you’re unable to fully follow the recommendations, it gives you ways to modify to still get the benefits of time shifting. I highly recommend this app. I landed in Australia and was immediately able to begin enjoying my trip instead of feeling sluggish and slow. And coming back home I could get back to a normal pattern within a day of landing. Try it out! First trip is free!