BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 4.7.1
  • Adult Rating: 4+
  • File Size: 156.14 MB
  • Developer: Genesis Technology Partners
  • Compatibility: iOS 12.0+
Score: 4.5
4.5
From 3,397 Ratings

Description

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a 6-month or weekly basis. Customers who choose a weekly subscription are eligible for a free 3-day trial period. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

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Reviews

OMG SO AMAZING

5
There’s so many ways to reduce stress and anxiety AND it’s personalized just for you! And wAit its all free! There’s articles, music courses and even stories it definitely all around makes a better me! I get alot of stress and anxiety and this helps me so much! I’ve never found an app so helpful, for free with so many solutions! I HIGHLY RECOMMEND THIS APP!
By peacefinder2.0

0/5 horrible voices aren’t relaxing at all

1
And makes you pay
By chig08

Okay

3
Its quite expensive and it would let me cancel subscription but other than that it was good
By shjsnshjalapam

Melissa

5
Mensajes
By panchoo16

Trying to cancel subscription

1
Hi I tried the app and wasn’t satisfied with it; but I can’t find the subscription cancellation button nor did I receive and email about it
By Adm110

does it cost

3
does it cost?
By chloe2269

I like the idea of it

2
Ok so I loved the idea of the app cause I have sleep issues sometimes and this seemed like it would help but having to pay for this like I can’t do it because I can’t pay so that’s my only thing.
By midnight_wolfy yt

It doesn’t work

1
I didn’t even get the menu choice of payments. It asked me a series of questions and crashes my phone. It is compatible with my phone but it doesn’t work. Wish I could give it 0 stars. Deleted.
By jearow

Pay for use this sh**ttt

1
Need to pay for this ? Crazy !!!!!!
By OlegOlegOleg1

CAUTION $120

1
This group must give employee bonuses for writing reviews. After a series of questions you are taken to a payment screen. Your choices are $119 annual, $2.99 for a week trial or continue. If you hit continue you end up in the apple payment screen. If you don’t have your payment settings set up properly you could inadvertently purchase this app. Read the 1 star reviews before downloading.
By Stinkin'Cute

Comments

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