BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

By BetterMe Limited

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 5.5.0
  • Adult Rating: 4+
  • File Size: 136.65 MB
  • Developer: BetterMe Limited
  • Compatibility: iOS 12.0+
Score: 4.2
4.2
From 3,660 Ratings

Description

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

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Reviews

I did not intend to spend the money wanted for this app

1
I want my money back I did not use this app
By skymariel

Not all included

2
The app only included singles sessions if you want do one complete course you have to los separate, they do not explain before purchase, if you looking singles session then this is for you
By CallMeePrincess

Beware: Paid Subscription Not Recognized

1
I paid for a subscription. I see the subscription is active until October of 2021, but I have limited access. I contacted support who tells me that I don’t have a subscription. Round and Round we go.
By Unable to Meditate

Over Priced

1
Not many options of anything. And the fact they ask for a Subscription right away before even checking out the app. Once you purchase the app then they try selling you add-on meditations?! Complete joke and waste of money so upset and disappointed I’d rather just have my money back
By MissLadyMouse

A SUBSCRIPTION??

2
I don’t have money :( any other recommendations?
By dhjsjahav

Requires a plan, an expensive one

1
Crappy app, they hooked me on facebook promising lots of fun with this great free app , there was no fun hence as soon as I finished a stupid (might say) quiz they’re letting you know how custom and exquisite the content will be but one must pay ... reminds me of that vending machine that asked you for $10 to tell if you’re stupid.
By Daniel Romascu

Rip Off

1
Be careful if you just want to look at this app for a week to try it out. They, along with Apple, shifted my request to a three month charge of $42. That’s called stealing in the real world. Meditate on this $&@#€£¥~*\^s !
By angrycust987

Uninstalling

2
I just installed this app because I truly want to reach my higher self but I honestly feel I will have to do that internally alone because everything out here revolves around money
By bjxig uxj k lgkhcg

Not free.

1
This app said it was free but it’s not it’s very misleading you have to pay for it. 👎🏿👎🏿👎🏿👎🏿
By African King6

Worst possible customer service ever!

1
I am going on 11 days now of not getting any answer back from customer service and a refund because this site is not at all what I expected. All kinds of emails reaching out about why am I unhappy but then crickets. I would never recommend this app to anyone.
By Emerald boy oh pal

Comments

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