BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

By BetterMe Limited

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 5.10.1
  • Adult Rating: 4+
  • File Size: 136.13 MB
  • Developer: BetterMe Limited
  • Compatibility: iOS 12.0+
Score: 4.09
4.09
From 3,856 Ratings

Description

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

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Reviews

Does not provide what is advertised

1
The app advertises “which chakra is blocked” like they’ll assess that for you. I figured I would fill out some kind of questionnaire and then get recommendations on which chakras are blocked with meditations to use tailored to me. That’s not it at all. All you do is answer what you’re looking for stress relief, sleep improvement, and a couple other general things. Very disappointing.
By jgolfs567

Try Calm App! Don’t waste $ here.

1
You’ll download this app for free then get charged $10 every week! What a scam. This company doesn’t care about meditation or making the world a better place, just making their pockets deeper. They send you notifications... but not to take a breath, or to meditate... to give them more money. Do not download this app.
By Megan May Stone

Will charge you numerous times after canceling

1
Do not buy this app. They will charge you $10 weekly even after you cancel!
By Jill9599

Exercised Meditation

5
Yo this app is life-saving. On this app mediations dont tell you to think of positive thoughts, or to “just let go of your day”. They give you exercises that help you take a look at your thoughts & I have seen the growth in me. This app compared to the Calm app is incomparable because they actually help you with your anxiety depression and happiness. The world is at its most crazy time right now and this app can save lots of lives. I accidentally bought it because I thought it had a weeklong free subscription… But it did it and it was definitely worth the $70 hands DOWN.
By vitugmaya

They were helpful

5
Liked the app and the customer service was helpful in resolving my issue once they were able to understand the bug.
By devpaaost

Revised! They helped me cancel the service quickly

3
I revise my comments to: thank them for being responsive and quick. I do recommend this monthly service, but know you must follow a path for cancellation...it’s not as easy as it could be with a “click here to cancel “ option.
By Redwood2012

That voice!!!

1
New to the app. First thing I listened to was narrated by a female humanoid-like robot voice. It was creepy. I tried to listen a few times and still a no. I’m expecting a soothing, calm, hypnotic voice not an animatronic program. 👎🏼
By T Pug

Feeling Scammed

1
Very disapoointed. Not user friendly. After only 3 days they started charging me 9.99 a week. (They make it very difficult to read their terms and conditions... very small print.... several clicks to get there) I feel completely scammed. Please refund me the 3 charges of 9.99. If you were confident in your product, you would state up front the terms and conditions. Who ever heard of giving 3 days to review before charging. Shame on you. Teri Medley
By leopardesstm

Refund and support

1
I requested cancellation of my subscription and received an email from Support where the sales person tried to convince me to keep the app. I again asked for my subscription to be cancelled so that the weekly payments would stop. When I requested a refund because I confirmed not once but twice to cancel my subscription I was informed of the below statement from support@betterme Sure it looks like I’m getting 3 months free but I’m sure the charges for the app will start again at a higher rate. For those of you using the app and Enjoy - but for those who download the app just to test it out — BEWARE! Considering the situation, we would like to offer a solution for you. Your plan is going to be renewed on 2021-02-07 for the next week. We would like to prolong it for 3 months with no additional costs. This way you will be able to give the app another try and experience all its benefits and advantages. Kind Regards, Team BetterMe
By dimpsgirl

Refund me now

1
Refund me now I never use your app
By Kenzi5

Comments

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