Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

  • Category: Health & Fitness
  • Release Date: 2019-09-03
  • Current Version: 1.66.1
  • Adult Rating: 4+
  • File Size: 170.71 MB
  • Developer: Elevate, Inc.
  • Compatibility: iOS 14.0+
Score: 4.89
From 59,718 Ratings


Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service ( and Privacy Policy (


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Great app for that balance.

As a Ghanaian, I’m glad we have Ofosu in there.
By mr_seid

Day 3!

Easy to use. On day 3 and can’t wait for tomorrow’s meditation already 🙂
By Katah30

Best meditation app yet

This is by far the best mediation app I have tried yet. I have been meditating for a while now and have tried many apps. This Balance app is not only personalized ( huge plus) but designed so user friendly. Thank you Balance.
By BrittBeers

Highly Recommended

I’ll say right from the get go, I don’t leave reviews unless I’m highly satisfied or dissatisfied. I’ve been dabbling in meditation recently, practicing a few times by myself without guidance and did “ok” but never achieved any real sense of mindfulness. I’ve also tried other apps that did not offer what I needed or was looking for. So, I decided to download this app. I personally thought the price was steep but the 1 FREE YEAR subscription before you buy was what sold me. So far, it’s worth the money I’ll be spending. There any so many things it offers! I used to have a nature sounds radio I’d play as a kid to help me sleep. This app has those sounds! Ocean, forest, stream, etc. Meditation is very involved. They have foundations they teach you, and help with. And offer the guidance voice in multiple voices depending on your preference! So to say the least, I’m very happy. Thanks Balance!!
By Bomble_Sunflower

Scams you into forced renewal

Once you sign up for trial, there is no way in the app to cancel auto-renewal of subscription, even if you delete the account. There is also no option to Cancel Subscription in Apple ID Settlings. It just shows the date when the account will be auto renewed.
By Nina-Design-K

Best meditation app ever

This app is sooo helpful. I used to have such bad anxiety and now because of Balance I barley have issues. And if I do then I listen to the meditation and I feel completely calm, relaxed, and comfortable.
By fashonista_11

Great so far

Big thanks to the creators of this app for giving away a free year to try it out. If I keep the habit of meditation then I’ll definitely be buying another year 🙏
By BilalSaleemm

Amazing but PLEASE add Apple Watch integration

I absolutely love this app. It has really helped ease my anxiety and helped me relax and fall asleep at night. There are tons of options and I’ve loved all the ones I’ve tried. I have a very difficult time falling asleep- I cannot shut my brain off and every little noise wakes me up- however I have fallen asleep during the sleep meditations! That’s unheard of for me. I highly recommend this app! My ONLY criticism is that I cannot control this from my Apple Watch which is frustrating for me. I’d also love to set up a playlist of sorts because sometimes I like listening to multiple sessions before I sleep and I don’t like having to break from my relaxed state to go to my phone and find the next one I want- it’d be nice to queue it up. 🤞🏼🤞🏼
By KristenCoburn

Balance app

Amazing has changed my life in a matter of weeks
By ghost010516


Your app is keeping me from being able to use my store and there is no cancel button
By NanaInNY11727

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