It’s a lot better then following a YouTube video and it’s personalized to you and your goals and makes the plan for you and unlike a YouTube video it can be a lot shorter since they aren’t making money on how long the video is plus it’s very affordable for the service it provides.
Love this! Balance has professional meditations with quality voices, but it also helps teach you how to meditate and changes based on your progress!!! Genius app and I love their Elevate app as well 😁🧘♂️
Started using this app for my meditation last year and has helped me change my life. Never used any other meditation app and honestly I don’t want to. I recommend this app for everyone.Everything on here works, if I’m stressed I go to the “Relax” meditation and I’m good as new. Try it!
I never thought I’d rely on a meditation app to help me relax or sleep. Then, my daughter gifted me Balance last year and everything changed. What a joy! I love the sleep components and also the new singles that address everything from loneliness to anxiety. Well done Balance!
I’ve tried several meditation apps and I highly recommend this one. Beautiful, guided meditations. Tailored made to you. Gentle and soothing guided narration. I am so grateful for the gift of this app.
I’ve never felt so at peace in my life. These medication practices have helped me so much with many things. Thank you balance
Great way to start the day.
I just switched to Balance but I love it. I used another app for two years but I feel like Balance is more focused on the process and teaching the tools for meditation where the other one is more commercialized, one size fits all. Love this app!
The only reason why I initially stopped using this app was because there was not a lifetime subscription or it was too expensive for me to consider. Through my experience with the app, I’m more than happy to use it again after I change my budget for the hundredth time 🤣. I’m in that point in my young life in which what I spend on is strictly for things that take priority in my life — especially my mental health.
I have been doing Headspace 7+ years and although I enjoy and will continue, Breath is just as great. Adding it to my meditation practice! Never can meditate too much, right? Thank you! I needed a change👏🏽👍🏽