Balance: Meditation & Sleep

Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

  • Category: Health & Fitness
  • Release Date: 2019-09-03
  • Current Version: 1.38.0
  • Adult Rating: 4+
  • File Size: 226.29 MB
  • Developer: Elevate, Inc.
  • Compatibility: iOS 13.0+
Score: 4.89
4.89
From 32,277 Ratings

Description

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For the rest of 2021, we're offering everyone a free year of Balance, automatically available when you download the app. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Customizable session durations - Mindful Minutes integration with Apple’s Health app - New content added regularly - Animated breathing exercises for quick calm - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Screenshots

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Reviews

I love this app

5
The short 3 minute meditations are so easy but helpful. The “wind down” activity helps me sleep after months of covidsomnia. Thank you!
By KateNY1

Not what I expected

5
At I expected generic guided meditations from the app. But it great customization and great content. I like meditating with male instructor. And his voice so calming and restorative. Highly recommend
By sainaasb

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5
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By lekdnnejwjjcnendj

Amazing app!

5
Best personalized meditation app I’ve found!
By hwood7599

Amazing and Outstanding

5
I don’t write many written app reviews. And I have used about half a dozen meditation apps. None I hated and none I loved. I LOVE balance. Superbly produced and well thought out. I have also now recommended to several friends who wanted to get into meditation and all have said something along the lines of “this is exactly what I needed.” One of my all time favorite iPhone apps. Thanks for a great product.
By FatTriplet3

Improving my breathing and stress control

5
Recommend this app for anyone that is losing focus and concentration
By Yiya1015

Amazing app, worth the price

5
Something about these apps makes me feel so focused and refreshed. I love their voices, the choices (just enough but not too overwhelming) and they are excellent guides at helping you cultivate your internal life
By weewoowawa

I love it!

5
Since I got my subscription many things have changed in my daily life. This is a GREAT app in which you can find guided meditation in many different scenarios, immersive meditations with vibrations involved, relaxing sounds... That would be my only con: it should have a “wind blowing the tree leafs” relaxing sound!!
By CoCoFrUiT

I love it

5
This is a great meditation app. I love how balm and serene his voice sounds. If you’re a beginner when it comes to meditation, this is the app for you. Also if you know how to meditate this is the app for you. It’s free for a year before you buy. What’s better than that?!
By Queen Ra El

Good

5
Great for resetting your mood and focus
By Lee Haggins

Comments

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