Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 5.03
  • Adult Rating: 4+
  • File Size: 47.28 MB
  • Developer: Tasteaholics Inc
  • Compatibility: iOS 9.0+
Score: 4.68
4.68
From 3,639 Ratings

Description

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. Thousands of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! We’ve included hundreds of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Custom Keto Meal Plan Subscription Details: - Subscription length: Monthly. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Meal Plan Settings after purchase or User Settings in iTunes. Privacy Policy: https://www.totalketodiet.com/privacy-policy Terms of Service: https://www.totalketodiet.com/terms-of-service

Screenshots

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Reviews

The best

5
This is easy to use. Recipes are awesome no complaints from me this is my first time trying Keto
By Zeiydah

Total Keto Diet is good but could be better.

4
I am on a Keto Diet to control my Diabetes. I really like the recipes and create your own recipes. I wish it included the amount of sugar is in each item. I need to stay under 10 grams of sugar a day. It would be helpful to include that information.
By Halo30709

Good little app

5
I love this app for the visual guide of my macros day to day. Seeing it is so powerful.
By Angels1970

Great keto diet app very happy

5
Really loving the app!
By alexmcdalen

I’m a beginner and it helps

5
I love this app because it’s really helping me to understand what I’m eating. I just use my food packages easy to scan in.
By Yolanda339

So easy to use but needs a calendar to track ketosis

4
Seriously I love this app and the recipes in it. I think the only thing that would make it better is if there was a calendar to track the days you’re in ketosis
By Bekdawg123456789

Super impressed

5
I’ve not used any other app, but I’m highly pleased with how easy to use and intuitive this app is.
By Anna from Atlanta

Great app but get rid of the ads

2
Seems pretty wrong to pay for the recipes and then have to pay on top of that to remove the ads. If I just paid close to $25, you then want another $2 for ad removal? Come on.
By Kerryfan

Great!!

5
Love this app. The amount of recipes on this app is incredibly helpful and keeps my diet from getting monotonous. Highly recommend!
By husteidi

Super helpful!

5
I love this app I’ve been using it for about 2 years now and it makes dieting easy 🤗
By Moxi_minx

Comments

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