Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 5.7
  • Adult Rating: 4+
  • File Size: 62.47 MB
  • Developer: Tasteaholics Inc
  • Compatibility: iOS 9.0+
Score: 4.68
4.68
From 3,728 Ratings

Description

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! We’ve included hundreds of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Custom Keto Meal Plan Subscription Details: - Subscription length: Monthly. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Meal Plan Settings after purchase or User Settings in iTunes. Privacy Policy: https://www.totalketodiet.com/privacy-policy Terms of Service: https://www.totalketodiet.com/terms-of-service

Screenshots

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Reviews

Keto lifestyle

5
Best diet ever.. this works for me. I am energized and fit. Love it
By Prue11

Very Helpful

5
I don't think I would be getting in all my macros without this app
By smartress99

Keto is Neat’O

5
Love this app. The recipes are great and nutrition info links into daily tracker. The progress feature and calorie/macro estimator is nice too.
By Rkba1205

Great app

5
I like it a lot
By cris_cat07

Keto diet app

5
This app is really helping me, I find it easy to use and full of information. Like all the added features like recipes and your past logging . Will recommend and have recommended this app to friends .
By cindy bro

Large library of food items

5
When tracking food, I greatly appreciate the large library of food selections to log. It even has the nutritional info for BeachBody’s Shakeology and all the flavors. One negative is that the app sometimes freezes but it’s easy to force quit the app and reload.
By Bri_OC

Crashes

1
Just got the app on free trial and every time I try to add food it crashes reset phone done it 3 times app is up to date so 🤷‍♂️
By fishing463

Easy to use

5
My favorite tracking app. So easy in every way!
By cohhccgzjtdtjjgxy

Easy

5
Great help tracking carbs
By Loaf7575baby

The user interface is horrible

1
Don’t wast your time. Completely not intuitive. Poorly designed. Do yourself a favor and pay for a real app. Very disappointed
By irritated227

Comments

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