Total Keto Diet: Low Carb App

Total Keto Diet: Low Carb App

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 6.1
  • Adult Rating: 4+
  • File Size: 67.91 MB
  • Developer: Tasteaholics Inc
  • Compatibility: iOS 9.0+
Score: 4.68
From 3,848 Ratings


Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating THOUSANDS OF LOW CARB DIET & KETO RECIPES! We’ve included thousands of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Premium Subscription Details: - Subscription length: Monthly or Annual. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Privacy Policy: Terms of Service:


Total Keto Diet: Low Carb App ScreenshotTotal Keto Diet: Low Carb App ScreenshotTotal Keto Diet: Low Carb App ScreenshotTotal Keto Diet: Low Carb App ScreenshotTotal Keto Diet: Low Carb App ScreenshotTotal Keto Diet: Low Carb App Screenshot



Great recipes
By padre girl


Helps a lot ! Love that you can scan foods with there barcode scanner
By Eliaabetthh

The latest update is awful

I used to love this app and have recently thought about upgrading and going premium. The prior version, I would have given this app a 5 star review. However, the recently pushed updates has made me think otherwise and that maybe I should look for a new app to use instead and delete this one completely! With these new updates, I would give it 0 stars because the new design is just AWFUL!! I hate that they removed the old view where you could see your fat, protein and carb percentages. With the new update it’s harder to track progress throughout the day and really know where you stand with your numbers. Please bring back the prior version OR at least provide users with the ability to switch back to the prior version view when using the app. Not happy with the new update at all!
By appuser_1986

Bring the old tracker back!

The newest update took off the subtract in the “Tracker”. I no longer have visual reminder to see how many gram of carb/fat/protein I have left thought out the day, which was the main reason this app stood out from others. New update really makes this app not much difference than myFitnessPal. Not sure what was the reason for the change.
By Gail Chan

Dropping to 3 stars

This latest update change the whole look of the tracker and it’s not good. I just paid for the one year subscription, and a reason was I really liked the tracker page. Now with this newest update it looks like every other one that you can get for free without spending the money. Don’t bother until they change it back, or at least give you the option, to the previous layout.
By BigJim378

Why the change?????

I went from rating this five stars to two stars because you changed the app! It is very user UNFRIENDLY now and I want the original back!
By Suze1960

The best free tracking app for Keto dieters!

This is the most robust and full-featured app you can find for FREE for anyone searching for macronutrient tracking app. Other apps would bait you in and require payment for things you get free here. Great app, thank you! One suggestion I have is to automatically pull workout/activity metrics into the app from sources like the Apple Watch, etc. Keep up the great work!
By JBenz0387


So far this app is great. Still working on how to add my own recipes.
By Grrovy

Very Helpful!

I’m new to Keto. App is easy to use and very helpful in understanding and monitoring the ratios. Takes out the guesswork.
By XcaoeArtist


Easy to use. Have lost 35lbs from using this app within 4 months.
By Kiyamit

More by Tasteaholics Inc