Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 4
From 397 Ratings


Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/


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Cancelled subscription

I was interested in purchasing a workout app, I had done a lot of research and was really excited when I came across this one. I downloaded it and liked what I saw so I subscribed to the monthly plan immediately with the hopes that this would motivate me to get my butt back in the gym. Well, that didn’t quite work out the way I’d hoped. After the first day, I never used the app again. I had set an alarm for the day before my free trial ended so that I can cancel, which I did and guess what?? Somehow the app charged me for the monthly subscription AFTER I cancelled the plan. This is the exact reason why I hattteeeee downloading these kinds of apps. Please refund my card so that I don’t have to dispute this with my bank. Thanks.
By rachmo0723

Overall good app

So let me start by saying the reason for only 4 stars is due to the lack of complexity in the app but I’ll get to that later. For starters I just recently took the plunge of deciding to try Tammys app. I have always watched her on insta and thought why not? I originally used the app BBG and I did truly like it but it got boring to me as I wanted something more advance and focused on weights. Going from Kayla’s app to this app is probably why I feel like the layout of this app could be more organized and a little more sparkle so to speak. I find it bland🤷🏻‍♀️ As far as the workouts go, like I said I just recently started it but I do enjoy what I see. I love that there is no timer and it allows you to focus on form and you can track what weight your lifting to see progress! Another pro about this app for me is that the meal plan is simple and stuff you can buy at your local Walmart. Some cons I would say if you aren’t already experienced in the gym then this isn’t a beginners app and you may benefit from learning the basics prior to starting. I feel like in the future some improvements can be made such as beginner weeks for people learning, organizing the app a little more as far as the workouts go, and also the macros... I used a calculator online and I feel like it’s more accurate than the app. No way I could consume over 200 carbs in one day! Regardless I love the app and hope they will extend the 8 week program to a 12-24 week!
By Kauten20

Love TammyFit app

Best app Ive found so far! Really started to see results.
By IsaRes7


I think the app is nice but we need more moves and excersizes and challenges I suggest you take. a few tips from katya’s app but I still recommend this app
By tennnnnnerz

Workouts too easy

There is absolutely no way Tammy does these workouts. They are too easy and take no time at all. I’ve even increased my weight and reps and it’s just boring because you do the same workout for 4 weeks at a time. It needs more variety. I regret prepaying for the entire year. Do more research and try something else.
By Kay_R__

Life changing app❤️

I absolutely love this app. I’m on my second program in it now and this app has helped me to stay motivated and continue to stay focused in the gym. I LOVE that there’s a post pregnancy program too, I wish I would’ve had this app sooner tbh.
By Livvmas


I’ve emailed and messaged about my subscription it auto renewed for another year and I did not want that I was charged can someone contact me in regards of how I can cancel that and get a refund !!!!!!!!!!!!!
By johanaruby

Workouts are extremely basic

Wouldn’t waste your money on this. This app is definitely not worth the money at all. I would not waste a monthly payment for this app. All the workouts could honestly be found with instructions “for free” on many many well-known fitness ig/YouTube pages. All Tammy really posts is her children and her half-clothed self, not much fitness related content anymore. I think this app could be substituted by watching free videos, it is the same thing. Also, the meal plan is very very basic as well.
By xoxoxoc123

Very responsive to customer feedback

The app is really great but one of the things that makes it really stand out is how responsive they are to customer feedback. I’ve made suggestions about how they can make the app better or letting them know about little bugs here and there and I gotta shout out to my girl Crystal over at Tammy’s who’s been handling every request I’ve made. I brought something up and she made sure it was fixed! I gotta say, it’s really nice having a human respond to your inquiries instead of some weird bot following a script.
By strev003


Please update with more full body gym guides! Or a phase 2 at least. I know we are meant to repeat the workouts but how many rounds should we repeat... also how about warm up exercises or glute activation exercises ?
By sle54444


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