By Tammy Hembrow Health & Fitness Pty Ltd
"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule. 8 WEEK PROGRAMS Gym booty Home booty Post-pregnancy full body Home-based full body Gym-based full body TYPES OF WORKOUTS Boxing Booty Booty band Abs Upper body HIIT Stretches Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too. 8 WEEK MEAL PLANS Standard Vegetarian Vegan Gluten Free Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements. TRACK YOUR PROGRESS Weight tracker Daily kilojoules and macros tracker (integration with MyNetDiary) Weights tracker Step-counter (integration Apple Health app) Daily water tracker Selfie diary The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need. Got feedback? We’d love to hear from you! Connect with us at email@example.com Some T&Cs: • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/
I downloaded this app and I looooooooove it!! This has literally saved me I have been trying to loose weight for a long time. Hours at the gym everyday but when it came to diet I have no idea what to eat so I will either not eat at all or over eat at night trying to make my calorie count and this app has helped me spread my meals out and eat healthy ones it gives meal plans and shopping lists as well as workouts! And it works!!!! I do hope she keeps adding meals and workouts as well!!
This app is amazing. Not only does it give you a way to track your calories and give you workouts to do, but most importantly this app provides meal plans tailored to your calories per day and they make it easy to follow by giving you a grocery list, ingredients per meal and easy to follow directions on how to cook your meals. Amazing!!!!! I already feel more energy in one week of using it!
In all honesty, 5 stars is not enough!! This app is really pushing me and I love it! I have followed Tammy for the longest, but would always start working out and give up in a month or so. I have been following this app for 4 months now, and the change on my body is AMAZING. I get compliments everywhere I go lol and I re-direct everyone to you 🙌 a huge THANK YOU to Tammy and the whole team behind this app, for everything that’s already in it, and the fact you’re constantly finding new things to add - blows my mind. By the way, the recently added Smoothie bar is perfect!!
I love this app so much
Greatest app for targeted workouts
Enjoyed the app until it logged me out. Cannot log back in. Still being charged.
Best workout app EVER! Totally seeing results 👍🏼🙌🏼❤️🍑
I like the way the app works, sometimes it cancels out but what app doesn’t these days. I like how the app has video/gifs of the workout so you can see what it should look like. Which is helpful and beneficial for form while you’re learning new moves. The workouts aren’t unrealistic and make sense for folks who want to loose some weight and tighten up. It would add something extra if she showed different body types doing these workouts to engage more people. Overall, with the food ideas and the workouts this is a great app! Please let me know when the booty bands are back on sale! I’ve been waiting
I love this app! She explains everything to a tee. I love how she demonstrates it in the video as I work out so I can watch her form. Every video is broken down to easily target different muscle groups. Get this app.
So many different food plans to choose from. The standard food plans are awesome. (Haven’t tried any others yet but I will definitely get around to them) Doesn’t cut out any food groups so I’m always satisfied and never hungry! I feel great eating these healthy, nutrient packed foods -more energy, sleep better at night, my body feels clean and charged. The recipes are easy and super tasteful. I never get sick of anything. Although, it can be time consuming (as any meal plan can be, when you’re cooking your food fresh), there is a way to organize and meal prep if you don’t have the time to cook before every meal. The grocery list helps a TON! This is not a “crash diet” where you drop weight extremely fast just to gain it all back when you realize it’s extremely unrealistic and fall off. It actually doesn’t feel like a diet at all it is definitely a lifestyle and an enjoyable one that is realistic while giving you actual results and gets you to your goal. You drop weight the way you’re supposed to at a slower rate while keeping muscle. There are also different options for people who want to lose, maintain or gain weight. I chose lose, that’s why I’m talking about dropping weight. The workouts are just as awesome. There is literally something for anything you’d like to do. So many different options helps switch it up and keep it interesting. Tough workouts while still being enjoyable. You can tell there was a lot of thought put into both the meal plans and workouts by people who have a true passion, want to help others and know what they’re doing. She also keeps adding stuff and making her app better and better. Love this app -100% worth it! I’ve never wrote a review about anything in my life. This is the first review ever so that says a lot!