Tammy Fit

Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 4.72
From 3,240 Ratings


"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule. 8 WEEK PROGRAMS Gym booty Home booty Post-pregnancy full body Home-based full body Gym-based full body TYPES OF WORKOUTS Boxing Booty Booty band Abs Upper body HIIT Stretches Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too. 8 WEEK MEAL PLANS Standard Vegetarian Vegan Gluten Free Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements. TRACK YOUR PROGRESS Weight tracker Daily kilojoules and macros tracker (integration with MyNetDiary) Weights tracker Step-counter (integration Apple Health app) Daily water tracker Selfie diary The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/


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Needing help

Just recently traded in my Samsung phone for a IPhone and the app lets me login and says welcome back but wants me to pay? I already bought a full year should not have to pay again! Support hasn’t been any help as they are not responding to my email. Really disappointed I used to think highly of this app..
By Jessi Kaylen

Amazing Butt and Thigh Workout

This app membership has helped me SO much.
By sajenkins2

Well-rounded app with lots of workouts, but...

There are lots of workouts and recipes to browse and choose from, which I love. But my biggest pet peeve with the Tammyfit app though is how the way they set up the workouts. The exercises themselves are good, but the workouts send you from barbells to cables to bench then back to barbells again. I don’t want to run back and forth around the gym to get my workout done. If I were at home and didn’t have to worry about equipment being taken, then it would be fine, but with the pandemic (and having to wipe down equipment constantly) it’s annoying to go around so much, especially since people will likely take the machines/barbells you need. I usually rework the workouts so that I stay at one type of machine at a time (barbell/smith/cables/etc) but i wish the workouts were already set up this way
By ilovecozygames

So in love

I’m in love with this app!! It has made me so consistent!! I’ve been using this app for 6 months now & I have seen a lot of changes in my body! Also, it’s so easy to use & has a lot of workouts!!
By eunp18


I bought a booty for $15 a month 🍑. So worth it.
By Annette.90

Amazing App!

The workouts are no joke! I love how she shows u how to do it as well as writes out an explanation and then tells u how many times to do a set along with a timer if needed. very helpful and makes working out less of a hassle😁
By Paige Celeste

Highly recommend

This app is so good. It has kept me consistent Makes It easy to track your progress, meals, hydration, etc For the price It is really a steal to have access to various meal plans and exercise plans. Plus the exercise descriptions / videos are really helpful. Customer support is very responsive also!
By AliviaAbreu

amazing with a few extra suggestions!

i’ve had this app for over a year now and i absolutely love it! for workouts, it’s amazing and i genuinely enjoy doing tammy’s programs and workouts outside of programs. the app is very user friendly and SUPER easy to use. my only complaint would be about the nutrition section. for a couple of categories like family meals, you’re able to see all the options when you click on “family meals.” it shows the picture of the meal and the title, and when you click on it you’re brought to groceries and instructions, which is awesome! it’s like a catalog with all the meals in that category. however, when you click on the bigger meal categories like standard vegetarian and vegan, youre brought to a page with a meal plan for the length of a program. cool! but, in the nutrition tab, if i select vegetarian meals (v1 or v2), im not able to scroll through all the meals in an easy catalog-like manner like with the family meals option. if it’s lunch time and i’d like to see vegetarian lunch options, i’ve got to go to my diary, select “add lunch,” and then i’m brought to standard, vegetarian or vegan options to choose from. however, i don’t believe (maybe i’m wrong) these 3 options include every single meal for that time of day listed in these categories, as there are 2 versions to all 3 of these and the options seem limited when i add food through the diary. i really think being able to scroll through every option regardless of whether you’re looking for breakfast or dinner options in standard v1 and v2, vegetarian v1 and v2, etc would be so much easier to navigate and a much more pleasant experience! for this reason i only use the app for workouts, which is a shame because i’d love to utilize the nutrition section as well, but not being able to see every option of every food category unless i stick to a meal plan is off putting. i hope this review made sense! xx
By arceee3

Great App

My girlfriend recommended this app to me. I love it. Great workouts that are well explained. Initially I thought it was a fitness app for ladies. Don’t take long to realize it works well for guys too. Highly recommend
By Cymrutn


Amazing app. Super helpful. So excited for this new journey
By ashley jekel


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