RP Diet Coach & Meal Planner
By Renaissance Periodization, LLC
- Category: Health & Fitness
- Release Date: 2018-11-06
- Current Version: 1.21.5
- Adult Rating: 17+
- File Size: 355.02 MB
- Developer: Renaissance Periodization, LLC
- Compatibility: iOS 12.0+
Description
Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. RP Diet Coach Features • Personalized macro tracker and breakdowns based on your body and fitness goals. • Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet & macros review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search • HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale How Does RP Diet Coach & Meal Planner Work? • Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight. • You choose your meals & foods - the app tells you how much and when to eat. • Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week. • Achieve your diet & weight loss goals! With thousands of 5-star reviews and a free 14-day trial, now's the time to get on the right path to finally reach your weight loss health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. For customers new to the app, we also offer a 14 day free trial so you can decide whether or not the RP Diet Coach is right for you! If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use
Screenshots
Reviews
Love it
Been using the app consistently for about 4 years now and I still love it. They keep making improvements too. The whole idea of weighing food is a little intimidating at first, but once I got the hang of it and saw results, the stigma went away. Highly recommended! Their podcasts are great too!
Just not simple
Very complicated to use or I’m just stupid
Greatest tool on the market
I’ve used a few apps to track intake and RP has been the most beneficial as I have stayed on track with my goals. I do wish that the workouts were more than just “weights” “CrossFit” and other or that energy expenditure could be imported via wearables. But honestly I haven’t been able to make gains as quickly as I have using RP
Great app!
Hey guys Dr. Mike here for Renaissance Periodization- jk I’m not Dr. Mike, but this app is so good. It makes it super easy to track and monitor what you’re eating, reminders to eat, all that. No matter your weight goals this app will help you.
Low fats
I don’t like that you can’t manually adjust macros. Keeps fats too low for me.
Love this app
Managing calories becomes automatic after a little practice.
So much better than the printed templates!
Yes, it’s been that long since I’ve used RP. The paper templates were clear instruction wise but required a lot of additional work and math (ugh haha) when meal prepping. I also enjoy the app’s versatility in the sense that I can just slap together a meal on the fly with what I have available at the moment. I just finished up an 8wk cut and I am very pleased with the results. 97% meal adherence, lost 9lbs and despite weighing less I am lifting heavier. I feel great!
Outstanding
Using this app has been the only way I've actually been able to drop pounds. Of course I tried smaller portions, more excercise etc etc etc. But I had no idea what I was doing. THIS APP does it all for you. Follow it daily, you lose weight, plain and simple.
Weight loss
I’m using the app to loose fat. The app although a bit tricky to hit the goals set for me is a game changer all my meals I finish feeling satisfied and not hungry while eating foods I enjoy. I’m still making gains in the gym even though I’m loosing weight. The app is super helpful and user friendly making it easy to log all your food.
Great but overwhelming
The app works as designed but the actual execution of getting your meals together, meal prep, meal times, weigh-ins, and actual eating can be overwhelming.
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