RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.7.4
  • Adult Rating: 17+
  • File Size: 41.29 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: iOS 10.0+
Score: 4.5
From 1,390 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy


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4 stars for functionality and ease

The app is great! Has made it easy to follow a meal plan. I would give it 5 stars for some more food choices.
By CooksMcGee

RP diet app

Very easy to follow thumbs up
By 607 strong


It’s good. I like it, I just wish it would give the option to repeat meals by the day, from meal to meal
By Sheafromva

Love it

Tracking macros was never so easy !
By newbiehere1

Love it

Love how it adjusts macros depending on your weight ins
By LittleRicks

Pretty good

Instead of just missed or made and over or under, it'd be nice to say timing you may have been off. Also, it'd be nice to only change days that haven't already ended. I've accidentally edited my activity for the wrong time and then I mess up my data. It would be nice if the activity options were a bit more specific, like weightlifting vs going for a run.
By nononono9088642470nonono

RP is the best!

I use RP’s diet app and fitness templates. Their science based programs work great!
By ho11y_a

Great app!

Love the app! Granted I only have been using it for about 2 weeks but it honestly has helped so much. I do see changes in my body and it’s really simple to use! If your having trouble getting shredded don’t hesitate get the app and the money is worth the investment 💪🏽
By Alexa060496


Down 15 lbs for my bodybuilding prep. Love this
By strength_code

Soooooo good!

Love the new upgrade! Hoping they keep adding more food options over time! Great to keep you on track and help with your goals!
By RP, CF girl


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