RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.8.7
  • Adult Rating: 17+
  • File Size: 41.79 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: iOS 10.0+
Score: 4.5
From 2,059 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy


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changes aren’t user friendly

was a great app and was going to give 5 stars. they made an “update” and the app became cumbersome and not user friendly, I have since cancelled
By MikeS2020

Trust the process!

The app is easy to use, the diet really works, and RP is now apart of my lifestyle. My results have been great and I’ve gained control of my eating habits!
By Merli_91

0 stars

The app before the new update was fine. It’s way to confusing now and I’m having a hard time with it. If I could give this app 0 stars I would. Don’t try to fix things that’s not broke.
By Lousy gives

takes out the guesswork!

User friendly, smart, and keeps things simple. highly recommend!
By ktcode

Great app for just being released

I like everything except for the fact that you can’t just put in the macros you ate and the drop downs for P/F/C is only Whole Foods. I understand that’s what they want you to eat but many of us still don’t eat ONLY Whole Foods. App works well though and I’m seeing great results with the macros given and timing.
By Zacsmith86

Muffin top shrinker

Had the templates before and decided to try the app...could not stick with templates. App holds you accountable. It’s there to tell you it is time to eat, tell you to weigh in, even tells you what to eat and how much of it. This is what I needed, a coach in my pocket. Lots of food options and gives you the amounts you need to fit your lifestyle! So you just find what your eating and it will tell you what to weigh out for that food. Easiest app to use! I LOVE it!!!
By whitethunder422


I selected the gaining option and the calorie allotment it gave me fluctuated between a 200 and 500 calorie deficit from what I know is my maintenance. It never hit maintenance let alone a surplus. I have no idea what equations they’re using for their TDEE calculations but they’re way off. There’s also nowhere that takes age into account?? Hire a qualified coach if you’re looking for a breakdown this detailed.
By calbert7

Makes it easy to hit your goals

Easy to stay on track, minimize obsession, and get results. The app is always improving, too. And customer support is great!
By m3h11

Best diet app out there.

I’ve tried a few different diet and nutrition apps and this one is by far the best. It gives the user the freedom to choose from many protein, fat, and carb sources and gives you the exact amount to eat and when based on when you wake, sleep, and workout. I lost 25 pounds in about 8 weeks when with weight training, running , and Hiit. Digital food scale required.
By samsonite383


It helped me lose the widget I wanted to lose, super user friendly and the reminders were great! I’m definitely recommending this to all my friends and family.
By Paigevoodoo


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