SF Meal & Workout Planner

SF Meal & Workout Planner

By Strongr Fastr LLC

  • Category: Food & Drink
  • Release Date: 2018-01-04
  • Current Version: 1.5.6
  • Adult Rating: 4+
  • File Size: 17.94 MB
  • Developer: Strongr Fastr LLC
  • Compatibility: iOS 9.0+
Score: 4.5
From 228 Ratings


Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included. If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. *Meal plans and training plans- because doing random things doesn't get you results* MEAL PLANS • Built around your calorie and macro needs (protein, fat, carbs) • Swap out meals for others that also meet your macros • Foods for fat loss and muscle building • Personalized by your budget and how much variety/cooking you prefer • Supports group meal planning • Add your own recipes • Hundreds of healthy, easy, realistic recipes • Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more! • Diets: Standard, Paleo, Keto, Vegetarian and more! TRAINING PLAN • Effective bodyweight or weighted routines • Meets your schedule, goals, and equipment needs • Choose from some of the most successful programs out there • Backed by strength and conditioning research • Build muscle, lose fat • Incorporates cardio • Step-by-step guides • Video instructions • Automated progression keeps workouts challenging GROCERY LIST • Check off items as you shop • Sorted by aisle PROGRESS CHARTS: • See your progress over time • Weight loss/gain chart • Lifting volume chart • Progress charts for individual exercises ADVANCED FEATURES: • Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises • Input your own nutrition targets (calories, protein, carbohydrates, fiber) Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality. Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited. Privacy: https://www.strongrfastr.com/privacy Terms of use: https://www.strongrfastr.com/terms_of_service Support: philip@strongrfastr.com Business Inquiries: mary@strongrfastr.com Website: https://www.strongrfastr.com/ Any problems or feature suggestions? Let us know! We’re good listeners. FB: StrongrFastr IG: StrongrFastr Twitter: @StrongrFastrApp


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Terrible product

App won’t keep your pro features loaded, asks you to pay again and again. I’m on a subscription I didn’t want with now extra features. Even when you do have the features, there is not enough in the plan worth the price of the app. Many other meal planning and fitness planning systems offer more.
By JDFly59

My review

I really enjoyed the app it’s very resourceful and I will continue to use it in the future I strongly suggest using this app it’s great!
By aplsg

The best

I lo ve si the best ti best
By manyreds69

Worth going Pro

This app is definitely worth the pro version. Tons of usefull features like macro counting and food budgeting that are provided and it’s pretty user friendly! Everything you need in one place.
By bay1108

Amazing communication

I had doubts on how this app generated my macros because they seemed off and I got back a detailed answer on how the app works and adapts to everything I log to match my macros
By V1k09

Finally something simple

Finally. Something simple and super customizable. Adjust your macros, exclude allergens, export a simple shopping list in line with your budget. No reason not to succeed with this app. I am so excited to finally have something that works.
By Criddle85

Nice app

Lays it all out for you really a lot of details I like that I been struggling with body and needed a good plan glad I found this
By biancabbss

Makes meal planning easy

This app takes all of the guess work out of making a meal plan that fits your goals. Even the basic plan provides lots of options. You can generate a meal plan based on cost, complexity, and avoid foods that you don’t like eating. It accounts for popular diets like keto too.
By Heatherly77

Great App

I appreciate how this app gets demographics in order to compile a plan special to your body, wants and needs, just AMAZING.
By SmoopXCaeytlin

Tailored to my needs!

This app is great! Your asked what type of training your seeking, whether that be weight loss, muscle building, etc. and if gives you a couple workouts to pick that range from quick time saving workouts to ones that take a bit longer. You can also input your grocery budget and any dietary restrictions you may have. From that information, each day you will be given ideas for specific meals you should have. I love not having to research that stuff on my own! A huge plus! I definitely recommend this app!
By AmandaMcNeil


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