This app is great! I suffer from social anxiety and from stress built on top of that. It's been years since I've had a goodnight sleep, YEARS. I used to cry sometimes because I couldn't stop my mind from overwhelming me with thoughts at bed time. And with one lesson, just one, I had the sleep I longily sought. Try this app. You'll feel more present and mindful. You have nothing to lose! Big thanks to Sam's team for helping me financially with the subscription. I appreciate that with the bottom of my heart.
I have never been in touch with my breath and have had trouble getting into a regular practice of meditation. This app is the best. Also, the lessons accompanying the meditations are a great compliment.
My son has tried to encourage me to use meditation for several years. He didn’t give up. On his last visit here, he introduced me to Sam Harris Waking Up. I tried it, liked the first session, listened to a lesson. Waking Up is changing how I feel day by day. It is indeed the very best way to start your day!
Thank you Sam for this incredible course.
Much better than the other app l was using. Thank you for the quality product!
This is a practical straightforward no woo woo approach to improving the quality of your life and your relationships. I have been meditating for a few years now with Insight Timer - listening to various teachers in guided meditations and with just bells at intervals. All my effort on this front has been immensely beneficial. Waking Up has been the next step forward in my practice. I have been needing more structure, more of a frame for what I am doing as I meditate and how to think about it, myself, my life when I am going about my day. I value Sam’s perspective and guidance.
Love this app in every way. The lesson I learned the most I never knew was even being taught. Since the addition of the children’s meditations my wife and 4 children meditate with me every night. We are repeating the same meditations and are eager for more. Meditation has transformed me. Be interested. You need to find interest and follow this course and you will wake up. I have become so interested in experience and the human brain now that I’ve left my 20 year career as an auto mechanic to pursue a career as a neuropsychologist. How’s that for a transformation? Follow the course to the best of your abilities and then just observe the changes in your life and understanding as they arise. It will be unexpected and profound. Thank you Sam and Annaka Harris!
In a world of time wasting apps I am so thankful that Sam Harris has created an app that is truly improving my life through improving my meditation. For people who have never meditated, have a hard time meditating or people have it down, this app will help you get the fullest out of it. Love it, love it, LOVE IT!
Great app and great support team
This is simply the most comprehensive app on the market right now. Not only that, this app does not focus solely on dualistic mindfulness like most other meditation apps. Instead Sam Harris takes you on a journey inward to rest in the open, boundless, and ultimately non-dual consciousness.