Shine - Self-Care & Meditation

Shine - Self-Care & Meditation

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 2.11.1
  • Adult Rating: 4+
  • File Size: 53.10 MB
  • Developer: Shine
  • Compatibility: iOS 10.0+
Score: 4.5
4.5
From 11,438 Ratings

Description

**Featured as Best of 2018 by the App Store** Shine helps you treat yourself better and be kinder to yourself. Join millions of people who experience lower stress and anxiety after using Shine. Here’s how it works: **BUILD YOUR SELF-CARE PROGRAM** Answer a few questions to get your recommended research-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals. **FEEL YOUR BEST EACH MORNING** Every weekday morning at 8:30 AM, you’ll get an empowering message with fresh self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day’s topic and read an original article. **IMPROVE YOUR SLEEP** Listen to Nightcaps—boring retellings of your favorite 90’s movies to help you fall asleep and feel rested. **GET GRATEFUL** Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood. **LISTEN TO 5 MINUTE MEDITATIONS** Shine’s audio library offers over 400+ meditations around topics including: • Self care • Productivity • Mindfulness • Focus • Calming anxiety • Confidence • Burn out • Forgiveness • Self love • Acceptance • Motivation • Creativity • Finding joy • Feeling hopeful • Managing work frustrations • Setting goals • Strengthening relationships • Self-care for online dating • Reducing stress • Staying motivated • Improving sleep • Creating healthy habits • Mindful commuting • Improving your wellbeing • Setting your day up for success • Self-care for parents • Letting go of people pleasing **SIRI SHORTCUTS** Set up Siri Shortcuts to play a morning meditation, evening meditation, or the Daily Shine to make self-care an easy part of your daily routine. **SEE YOUR PROGRESS** Enable Apple Health to track your Mindful Minutes. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29 “Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian “Best apps for parents in 2019” - TODAY Show **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $53.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

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Reviews

So helpful!

5
Life can be so crazy. I was starting to get stuck in the loop of busy at work, busy to get home and be busy doing stuff there. I really needed a reminder to slow down, take in what’s around me, and appreciate my life. This app has helped me make a little extra time for myself to reflect on what I want from the day, how I want to feel, and how to go about it. If you’re new to mindfulness (or even a pro at it), this app is a great tool!
By SarahC27

Disappointed!!

1
Love the app bu having subscription problems. I had a paid yearly subscription on my phone but when I got a new phone I had to pay another $54!
By leeloolaloo

Love love LOOOOVE

5
All I want is a Mean Girls nightcap. Can’t Hardly Wait, Can’t But Me Love (the Dempsey one obviously), Cruel Intentions, the Romeo + Juliet directed by Baz Lurman (hope that’s spelled right), Drive me Crazy with Melissa Joan Hart, Say Anything, and anything of those movies with Molly Ringwald. Oh, and Fast Times at Ridgemount High and Grease. And The sound of music, Mary poppins (not returns) and my fair lady. I swear I only came for Mean Girls but something just came over me 😬 Weird Science, Back to the Future, and Beetle Juice. Ok done ✅ Edward Scissor hands 👍🏾
By TekuraBliss

A light to turn on every day!

5
Shine brings awareness to daily life that some people may feel alone while experiencing moments that seem trivial and/or complicated. This is a wonderful resource to help you remain tenacious with goals and conquer struggles!
By RavenMad1096

Love

5
I use the Shine app to start my day every morning and I absolutely love the positive and supportive advice I get every day.
By Krisj44

Fantastic App!!! Highly recommend!

5
Absolutely LOVING this app!!!! Been using it for a few weeks now and it is so helpful at creating balance and harmony in my life. Daily messages, meditations and check ins with space to write a gratitude list and journal reflections... really helps to center and ground me and keep me more optimistic. Many free aspects available: articles that teach you the science of self care techniques and how to apply them in your daily life, meditations and other useful tools. May sign up eventually for full use. Thank you so much! I highly recommend this app to anyone and everyone who is wanting more self care focus in their life!!! I have already told several people about it!🎉💌
By HeartofWonder

10 as 10 is best

5
Great counsel!
By RN was worth it!

Yes y’all

5
I’ve been using the app for about a week now, and I can already tell a difference in my mornings. I don’t feel like scrolling thru social media or reading texts, I feel like listening to uplifting messages from Shine. I would highly recommend subscribing to the app as well and getting to access really cool challenges!
By EmmaEm305

Disappointed that app opens to blank page

1
I really enjoyed using this app until it started opening to a blank page. Does if I ope from a notification or go to it directly. Uninstalling and reinstalling fixed the problem... once... then back to blank page again. Disappointing.
By MarceMarcMarc

Awesome

5
It’s a great app I listen to it in the morning or while I’m studying it really dose help you calm down or just take a break from everything. :)
By Bella_24_smile

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