Shine: Calm Anxiety & Stress

Shine: Calm Anxiety & Stress

Shine: Calm Anxiety & Stress

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 4.2.0
  • Adult Rating: 4+
  • File Size: 95.68 MB
  • Developer: Shine
  • Compatibility: iOS 10.0+
Score: 4.69
4.69
From 20,121 Ratings

Description

**Featured as Best of 2018 by the App Store & 2019 Webby Award Winner for Best Lifestyle App** The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood. Join millions of people who experience lower stress and anxiety after using Shine. How it works: **LEARN NEW SELF-CARE STRATEGIES** Start your day in the right mindset with the Daily Shine. Every weekday, get inspired with a motivational message and listen to the latest episode of the Daily Shine—a podcast-meets-meditation—to feel more in control of your thoughts, feelings, and actions. Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood. **DISCUSS WITH THE COMMUNITY** Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves. React with emojis to show your support for other members’ journeys. **EXPLORE THE AUDIO LIBRARY** Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations to help you with your goals. Shine’s audio library offers over 500+ original meditations, bedtime stories, and ambient music. Topics include: Calming Anxiety Reducing Stress Confidence Growth Productivity Improving Sleep Mindfulness Focus Burnout Forgiveness Self love Acceptance Motivation Creativity Finding joy Managing work frustrations Strengthening relationships Self-care for online dating Staying motivated Creating healthy habits Improving your wellbeing **GROW WITH CHALLENGES** Go deeper on a topic or feeling with a series of meditations that help you grow. **APPLE WATCH + SIRI SHORTCUTS** Sync your Apple Watch and create Siri Shortcuts to start your day with a new Daily Shine track or listen to a morning or evening meditation. **SEE YOUR PROGRESS** Enable Apple Health to track your Mindful Minutes and create a habit with Shine. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan “Best apps for parents in 2019” - TODAY Show **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $49.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $49.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

Shine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress ScreenshotShine: Calm Anxiety & Stress Screenshot

Reviews

Excellent App

4
Really encouraging app
By mmac-40

Bringing awareness

5
Love this app. It brings awareness to my feeelings/state of mind. It helps me stay focused and breathe deeply.
By Appuser3

Inspirational and comforting

5
I found this app when I was looking for more female voices in my meditations (I have PTSD and a man breathing heavy telling me to relax does NOT work for me)... I was comforted by the meditations that acknowledged underrepresented members of my community. I haven’t endured most of what these communities have suffered through, but I know what it’s like to feel unseen, unheard, unimportant, and even unwanted. The silence (and opposition) toward absolute equality from leaders in America and businesses (the real leaders, let’s face it) has been disappointing, to say the least. THANK YOU so much for making your position clear. I’m proud to be a premium subscriber and you got me for life.
By i miss democracy

Mostly great. A few missing meditations.

4
I really like this app, but a few of the sleep meditations haven’t worked for weeks. Ease into a Nap and Relax, Release, Rest were a few of my favorites but now produce a blank screen when I select. All the other meditations I have tried work great. Good content.
By JugglingMom42

Awful

1
No idea why this app is so popular. Maybe it does have some good-ish features if you’re willing to trudge through the poor functionality, awkward UI and heavy-handed political undercurrent. There are just so many WAYYYYY better options out there. Don’t waste your time.
By HollHoff

Helps me feel relaxed

5
The daily check ins help a lot for me love this app
By Princesss 113

Got charged after I cancelled!

1
I signed up for the 7 day free trial, and on day 6, I went to cancel my account and saw there was no way to cancel. To do so, you have to email them, requesting your account be cancelled. This is so incredibly shady to do as a company. I was charged the annual fee of $52.99. Better yet, it’s been 3 days and they still haven’t emailed me back after requesting cancellation of my account, and a second email requesting a refund! I had to get my credit card company involved to get a charge back since the lack of communication from the creators of this app lacks greatly. Now I get to wait 1.5 weeks for the money to go back into my account, which is definitely counterproductive from what this app is supposed to help with...stress. Especially right now when money is tight for everyone. I’m very disappointed.
By hdkwowkjf cn

A+

5
Shine is totally awesome!
By RacMc

Love to Shine every day!!

5
Shine helps me think and act more thoughtfully throughout my day.
By dogmom of 4

Beneficial Daily Dose of Zen

5
This app is WONDERFUL! Brings the self-care game to a whole new level. Perfect component of a beneficial daily routine.
By Tatiana2010

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