Sanity & Self: Stress Relief

Sanity & Self: Stress Relief

Sanity & Self: Stress Relief

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 3.0.6390.176
  • Adult Rating: 17+
  • File Size: 88.25 MB
  • Developer: Moov Inc.
  • Compatibility: iOS 11.0+
Score: 4.82
From 10,502 Ratings


Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through. Join more than a million women just like you and get the self-care YOU need! Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships. 900+ Bite-Sized Guided Audio Sessions: Anxiety & Stress Self-Love & Confidence Dating & Relationships Breakups & Divorce Mindfulness & Meditation Restful Sleep Sex & Orgasms Yoga & Fitness And more! Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU! Customized REMINDERS to help you stay on track. Guided JOURNALING to help process your days. Advice from Sanity & Self’s supportive COMMUNITY. Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges. Journeys Include: You Deserve Self-Love Anxious to Peaceful Detox Relationships Heartbroken to Whole Level Up Your Sex Life Get Your BEST Sleep *PLUS* Subscribe to PREMIUM Membership and get: Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes. An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE! Download your faves to listen offline! A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size! LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts. A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options. *The Press LOVES Us!* “This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29 “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download now for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM* A Premium subscription gives you unlimited access to the entire audio library. Monthly: $9.99 USD billed each month Annual: $59.99 USD billed yearly, begins with a 7-day free trial. This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.


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So happy I found this app!

I’ve been going through a lot the past week and i am so happy that I found this app. The programs that are offered are so empowering and informative. The instructors are relatable and knowledgeable. There is a community full of other women that can share and relate to similar issues. Any woman can benefit from using this app. The premium version is completely worth it!!!
By Ermmmagod638494


Definitely recommend this app. I’ve had it for a year now and it has helped me a lot with my anxiety. It has helped me recognize toxic traits and ways to fix them. It has helped me understand my value. This is an amazing app to help you get started on battling mental health. I have seen my growth and it is amazing.
By Kato2273

Gentle and effective, personal

My friend sent me a link to the app kinda of mindlessly (she sends me things all day long) I downloaded it and started the Self-Respect program and it was so easy to use, with such a pretty and simple interface, I purchased a yearly subscription because the best money you can spend is on your Sanity and Self! (Pun intended ;)) There is a very verrrrry wide range of sessions to listen to, from morning routines, night routines, heart break session, self confidence repair, relationships with food, even exercise sessions to listen to. You can adjust the calming music over the voice for preference AND it even keeps my Spotify music playing in the background when I start a session. I can’t say enough good things about this. It’s like all the wellness articles and YouTube videos I look for are all in one spot! The app even communicates with me through Instagram which had a really nice, personal feel. I love what they do and I would love to be a part of something like this some day. Thank you!
By kristinab1211

Great but...

Love the app, but why is there limited replies for a new purchaser 🤦🏽‍♀️
By snuggles_07

Love this.

I enjoy the content, this app is unique.
By kstarey


So I been using this app for almost a year now, but I recently updated it and now all it does is crash!! Whyy? :( Its everytime I open it, it just goes to the front page and then Closes out the app. Please fix!!
By σαтѕ

Why does this cost money???

As someone who’s currently financially struggling during the pandemic I’ve been very stressed out lately. This all has take a toll on me mentally so I’ve been looking for apps that could help. When I saw this one I was like wow this it this looks like it could be helpful. I was so beyond disappointed when I realized I would have to pay money in order to listen to the audios which would help me. DON’T GET THIS APP IF YOU'RE EXPECTING IT TO BE FREE ITS NOT!
By heartybeary

Loving it

Ending each day with a new quick sesh in S&S has helped to facilitate transformation for me. I love this app.
By Eveningred

Life & Happiness

This app really changes your life around. I’m feeling so brave. It’s totally worth it!
By hot.pink66


Has helped me with my ptsd, sleep, and life in general! So much more relaxed and happy vs tense and on guard constantly. Don’t get me wrong it hasn’t all just gone away but it has made coping with it so much easier most of the time. I am very grateful for this app and willing to pay for it because it’s worth it!
By MRJellema


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