Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans

By Volt Athletics, Inc.

Score: 4.69
From 10,432 Ratings


Whatever you’re training for, wherever you’re training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why Volt Works: It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals. Choose Your Training Focus: General Fitness Choose from our classic gym-based programs for Strength and Size, Weight Loss, or getting Lean and Toned — or try one of our new At-Home Workout programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell. Sport Performance Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. Tactical Readiness Volt’s Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!) What You Get With Volt: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. NEW! Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly. Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon High-Intensity Bodyweight High-Intensity Dumbbells High-Intensity Kettlebell Ice Cross Ice Hockey Lacrosse Law Enforcement Lean and Toned Low-Impact Bands & Dumbbells Low-Impact Bodyweight Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength and Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to Volt. *** Subscription Details: Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).


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Great app but it won’t let you play your music anymore

Thanks to the latest update I can no longer stream my music and have the app open at the same time. Total motivation killer.
By Liz Leymon


It help a lot when you need to get ready for season
By King_phonse

Keeps crushing

Impossible to complete setting up my program - keeps crushing. Tried reinstall many times and remains the same
By scully718

Great, but room for improvement

Really liking the app so far - the workouts are challenging without seeming impossible and I like being able to swap out some exercises for other options - really helpful especially if machines or benches are occupied at the gym. Two points that would make this app even better: - Ability to have decimal points when inputting weights. Right now, if I use a 12.5kg dumbbell for example, I’ve just been rounding up to 13 - Area to track weight progress to see all my 1RMs etc in one place
By dlai18

Great App, Great Customer Service

I have loved using this app. My favorite feature is watching the videos to confirm correct form. Would highly recommend for any level of athlete.
By HerestoYouMr.Robinson

Good Training Program but room for improvement

So far I really enjoy all the explanations and video demonstrations of each exercise. But sometimes I feel like there is a little bit ambiguity during the work out and with the suggested primers, saq, finishers and extra that they recommend. Also there have been recent improvements to allow you to modify what equipment you have but one more thing I would like to see is a notification system to set aside designate time to work out or an overall improvement section. It’s a great app for those who are new to fitness and trying to figure out a regime and definitely worth the subscription.
By indyrichards

Love it

The app is so convenient. Like the timer feature.
By bwicj1938

Good App but lacks key features

I would first like to say that you guys have some of the best workout program. Very well constructed and challenging. I have used other paid apps like IFit and I must say that the app and workouts are pretty good. The app is simple and easy to navigate. Now; the disappointing part of my review. 1) NO Calorie Tracker or estimation - I like the toning related stats but calorie estimation or tracker is a basic feature that each fitness app should have esp in Weight Loss programs. 2) No Time tracker on how much time did it take to complete a program. 3) No Audio to help guide or explain the exercise. 4) App required me to watch it all the time as there are no audio guide. 5) The recalibration of the program doesnt allow the days to be skipped and doesn’t track previous completed workout history. OVERALL; excellent product with great potential but app interface lacks basic features. I hope my feedback helps.
By Akisharma

Can we get landscape view for the iPad version?

I love the app but it would be much more easier to use if we could get a landscape view for the iPad app. It is irritating having to take your iPad off the keyboard to exercise.
By Jaydpoet

Great to follow at any pace and level!

Started yesterday and today I almost skipped due to busy schedule and soreness. So glad I squeezed one in🙏🏽 So far program is simple to follow 💯
By big red toko


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