Zero: Fasting & Health Tracker

Description

It’s time to get off the dieting seesaw. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better. WE’RE #1 FOR A REASON. Zero Members have lost millions of pounds — and that’s no accident. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime. Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board, Zero helps you stack healthy habits to make big changes. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more. Get ready to meet a healthier you. START WITH JUST ONE TAP The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including: • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing. • 18-HOUR FAST, or 18:6, for more advanced fasters. • Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. GET PERSONAL Zero’s real-time tips, individualized stats, and Personalized Fasting Zones have helped millions of Members form new habits and achieve their weight-loss and health-gain goals. Discover insights into the changes your body is experiencing and get guidance and accountability along the way. GO BEYOND FASTING Fasting is a great starting point for living a longer, healthier life. But if you’re committed to losing weight, gaining health, and boosting longevity, you’ll need to look to the Four Pillars of Health: Nutrition, Activity, Sleep, and Restoration. Zero’s innovative yet simple features help you build lifelong habits across these Four Pillars for accelerated progress and transformative change. SEE THE FULL PICTURE The Loop helps you visualize your journey and celebrate wins across the Four Pillars of Health. As you log or sync your data, you’ll see the corresponding color for each Pillar added to the Loop. Watch as your smart choices add up over days, weeks, months, and years. BUILD CONSISTENCY Build actionable, data-driven habits with the Habit Tracker. Build consistency by logging your meals, workouts, and more. If you’re using an Apple Watch, Fitbit, Oura Ring, or other apps and wearables, you can sync them with Zero to make this a completely automated experience. MAINTAIN MOMENTUM Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy

Reviews

UI has become slightly confusing and non-intuitive

This app was once ABSOLUTELY AMAZING, but unfortunately they’ve changed too many features I personally did not want. The app forces other habits down my throat and all I want out of the app is fasting tracking. The start stop of the fasting has become confusing enough that it’s frustrating. And it used to be beautifully simple to understand and navigate. I can no longer see my fasting history at a glance as the app now prioritizes just the “achievement” of completing the goal. So the month view gives very little value at a high level. The content was a cool idea, but it’s so limited that it hardly justifies paying for the app. I have been a subscriber to the app for several years and no longer feel good about the purchase and have discontinued and will explore other options in the category. It’s a darn shame 😔

By Cheddy Nuggy

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App

Both my husband and I have this app. He has an android, and I have an iPhone. He gets extra notifications, telling him when his body is in burning fat mode and when it’s hitting. I have searched my notifications, and these are not options in the iPhone app. This is very disappointing as we are both new to intermittent fasting and this information would be very helpful. I’m currently looking for a different app notably neither of us pay the subscription. We are using the free version, but I still don’t understand why he has this added notification and I don’t.

By Beg051316

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Simple and effective

Big fan so far. Simple to use. 👍

By Drtypete

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Great for anorexic advice

Told me to lick salt to get rid of food cravings. Seems to promote starving yourself, includes a 3 day fast and says not to do it more then twice a week

By shsysjt

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App froze

I can not log anything in my history(weight, calories, activities, etc.)

By Dolfinlvr14

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Loose weight

This is the easiest way to loose weight and get off your meds I have tried.

By wizard348

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Great start

This app is holding me accountable in convenient easy way to stay on track. Thank you!

By Alfresco510

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Irritating

Irritating to edit fasting times. Good articles. Not worth the money.

By Belma720

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Gained weight

This app is easy to navigate. The problem is I’ve fasted 12 and 16 hours, over the last 5 days. I dropped a couple of pounds at first, but have gained them back. I’m very upset. I had high hopes bc I have fasted in the past (on my own) with great results. SMH :(

By Gained lbs!

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Keeps you on schedule

I use this everyday for over a week and I’m already down 3 lbs

By pwattz502

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