Name: AutoSleep Track Sleep on Watch
Rating: 4.71753 (49883 reviews)

Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446

Screenshots

Reviews

Great for Monitoring Sleep

I have a disability. Monitoring sleep accurately is a key part of my care and well-being. This app is a meaningful enabling tool because I be so much mote strategic about catching up on sleep, maintaining a sleep bank, and recognizing when there is a deficit.
By CharliesDesk

Comprehensive sleep tracker

Massive amount of stats on here, all very detailed. Pretty much set it and leave it, and the updates take advantage of all the features added to your Apple Watch.
By Reluctant Hindu

Love the Sleep App

I check my sleep history from the previous night every morning when I’m having my first cup of coffee. It helps me to understand how to improve my sleep patterns and I’m now sleeping longer and better than I ever did at any time in my adult life.
By Griffin280

Great app

I’ve used this app for several years. It gives detailed feedback on sleep quality. Sleep is so important to our overall health and sometimes I don’t fully realize that I am not getting enough. When I am grumpy or just don’t feel right I often find that I have been neglecting good sleep hygiene. Of course I already know that on some level but having data right there is the confirmation I need to get back on track. The charts and graphs are easy to read and I like looking back over several days to see trends.
By Suetap

Great app for trending data.

Works side by side with my CPAP data. Just as accurate as the medical machine. Highly recommend. Great for sleep trend info. Also just fun to see how you slept.
By Dvy52882

Excellent

I love that it seamlessly integrated with my iPhone. I am so impressed with the quality of the Application AND my Quardio Blood Pressure Arm monitor, that I purchased the Quardio Smart Scale which as expect Paired seamlessly with both my iPhone, iWatch Ultra and iPad Pro.
By Lightsting

Really does exactly what it’s promised

I absolutely enjoy every night and is always amazed at how well it tracks the time I fell asleep.
By Crowmatick

Love this App!

Each morning, the first thing I do is grab my phone and check my AutoSleep results. I depend on this App to let me know what kind of day I’m going to have - LOL! It’s also very satisfying when I see all of my rings green and even blue :) Or, when I’m having a streak of poor sleep nights, I make an effort to get to bed earlier.
By Gigi0207

Hands down!!! Drop the mic!! The Best!!!

Keep up the great work!!! Absolutely amazing app! I’ve learned so much about my sleep and sleep in general and have educated others! ❤️❤️❤️💯💯💯♥️♥️♥️💯💯💯💯💯♥️♥️
By Excellent App 4 Me