Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.
This app has worked great for me. It tracks my sleep through my watch accurately and it’s easy to edit if it mistakes movie watching for sleeping. The only real issue I have with this app is the ugly design, specifically the color palette, which is horrible. This is just personal preference, and again, the app is amazing and kudos to the team, but I would encourage them to get a designer and redesign at least the color palette on this to make it less “dead”... 🤭
This is the best sleep tracker I have used! I have used a multitude over the years both on Fitbit and Apple Watch. I love this one the most. It’s pretty accurate! There have been a few times I’ve had to change it but other than that. Works like a charm 😍
I’ve used this as a tool to better understand my sleep patterns and habits. The data provided can help you improve your sleep hygiene and live a better life.
Simple to use, seems to be relatively accurate. I like the sound level monitoring. Every sleep app tracks a bit differently, so if I wear both my Apple Watch and Fitbit they won’t have the same results. It’s the nature of the beast.
Sleep is a function to re-charge the human battery that allows us to behave, act and perform optimally. If you want a great human battery monitor this is as good as it gets. I push through many obstacles, work, school, dysfunctional relatives, pandemics, you name it... Sometimes I am not sure where I am at energy wise versus say a cold or some other stressor, this monitor for me is a check that says hey it OK to sleep in for a couple of days because I am at a deficit... Particularly great for alpha types that work late and tend to want to perform well 24/7 , this keeps you on a more balanced schedule. Graphics and analysis is superb!
Use for both sleep and HRV. Do not pay much attention to the other stuff. Workout tracking needs improvements
I used this app for about a week, and everything was great until today, when it suddenly stopped working. Tried all the recommended steps and even googled but still no luck. I did update the iPhone software yesterday though so not sure if that was what caused it. I downloaded another sleep tracker app and it already knew my sleep record from last night so I don’t know why this app is not working.
This app is awesome. I decided to track my sleep for a few nights just out of curiosity, with a different free app. Found out my sleep was not great most of the time. I read various reviews and this app seemed to offer the most data and was reasonably priced. I am in my mid 40s with young kids. Used to sleep great, then life and responsibility creep up on you slowly, before you know it you aren’t getting enough sleep, or deep sleep. This app helped me realize just how bad my sleep habits were, and it helped me make sleep a priority. It also helped me figure out my dietary habits had an effect on my sleep, as well as my activity level. Sounds like a no brainer but honestly I was taking sleep for granted and powering through my days best I could regardless of how I slept. Now I have my sleep debt under control, and I am deep sleeping every night, and generally have my sleep habits under control I literally feel like a new man. I recommend anyone who generally doesn’t feel great day to day try this out. It worked wonders for me!
It should come as part of the watch os. It has helped me begin to sleep more efficiently and better. I have used 4 other sleep monitor apps out there and this is by far the best. I got it in the bundle with heart watch and auto wake. Can’t say enough good things.