MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free! Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle. Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance. MyFLO helps: + PCOS + Endometriosis + PMS + PMDD + Fertility + Missing Periods + Fibroids + Mood Swings + Low Sex Drive + Perimenopause + Acne + Bloating + Fatigue MyFLO Features: + One touch fast entry: tap icons that matches your daily symptoms + Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle + Passcode-enabled: protect your data + privacy + Data backup option + Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness + Learn what symptoms mean in each cycle phase and which foods to eat to resolve them + Tracks symptom frequency and suggests 4-week food based plan to resolve them + In-depth symptom guide: learn why you have different symptoms in all 4 phases + Learn what the color of your period means about your hormonal balance + Be notified when you’re in a new cycle phase so you can plan accordingly + 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect MyFLO also includes: + Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms + Exercise tips: which workout type is best for each cycle phase + Focus tips: choose social + work activities optimized for your weekly brain chemistry + Love tips: the best sex for each cycle phase + Schedule it: add lifestyle tips directly into your calendar + FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns + Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically. Use My FLO to: + Know your menstrual cycle (and when the next period is coming) + Increase your chances of pregnancy and improve fertility + Get reminded before your next period, PMS, and fertile window + Learn how your cycle affects your mood + Know the best days to get pregnant + Learn what to eat to reduce period symptoms + Discover your unique brain and body strengths each week of your cycle + Find which types of exercise will support healthy hormones weekly + Get off the Pill What Our Customers Have Said “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.” “MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!” “My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.” What Doctors Say “A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.” - Dr. Frank Lipman “Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.” - Dr. Lissa Rankin
Great app amazing holistic information and great insight to your period!
Alissa Vitti is an amazing source of knowledge to help women love their period and indeed their brain chemistry for each phase of their cycle. If you have ovaries you NEED this app and her book!
I am a function medicine Naturopath specializing in women’s health. I LOVE that this app helps women manage energy hormone relationships with such a holistic approach. I got super excited when the app linked with my calendar to schedule healthy habits.
I really used to love using this app to track my cycle but it just doesn’t work anymore. I can no longer update my daily symptoms. It also doesn’t track correctly....the past few months it has said I have a 45 day cycle and predicts my period to come weeks after it really does. I’ve started using another app which does much more and is spot on with my cycle.
Maybe it’s just me but the app won’t let me input any data unless it’s during my period??? I keep clicking the plus sign to no avail. Otherwise I really like this app and would recommend to others but if I can’t input symptoms then I might have to switch to another app
Don't know what's going on. This is my fave app for the recommendations/analysis it gives you about your cycle. But my god, for the last two months it hasn't let me log any info! And then when I try to open it, sometimes it just crashes. Have downloaded other apps since ~ may just purchase another one like Clue. *** Updated review: I got some feedback about resetting the app, and that fixed the glitch. But for the past 6 months or so, the app hasn't been predicting my cycles correctly despite entering all my info every month (I'm very regular). I uploaded another app I used to use and it predicted my cycle perfectly within one month. I guess this app just isn't working for me anymore.
App won’t open and says its checking for updates. Only let’s me put my last period and won’t let me backtrack and add more data from past cycles.
Would be great if I could log my symptoms. There are days when the app doesn’t work at all.
I love the book II love purple
This app doesn’t work. It thinks I’m having my period every 7 days no matter how I update my info, it won’t sync. I’ve reached out to the developers with no solutions. Seemed like a great idea but unfortunately falls flat. I guess I’ll go back to my old app tracker:(