OCD.app - Anxiety Mood & Sleep

OCD.app - Anxiety Mood & Sleep

By Ggtude Ltd

  • Category: Medical
  • Release Date: 2016-12-05
  • Current Version: 2.57
  • Adult Rating: 4+
  • File Size: 59.72 MB
  • Developer: Ggtude Ltd
  • Compatibility: iOS 12.0+
Score: 4.65
4.65
From 2,414 Ratings

Description

"Most credible OCD App" - One Mind PsyberGuide GG OCD is a one-stop-shop for simple, research backed mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition. CHANGING OBSESSIVE THINKING IS SIMPLE Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness. THE SCIENCE BACKED APP New findings support the effectiveness of the core mechanism used in GG OCD. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW GG OCD WORKS The app is designed to: 1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool 2. It helps build and maintain healthy thinking habits 3. It is shown to relieve symptoms of anxiety, worries and obsessions STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. 3 minutes a day? Are you kidding? When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $11.99 a month, you can train as long as you find the app useful. For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Screenshots

OCD.app - Anxiety Mood & Sleep ScreenshotOCD.app - Anxiety Mood & Sleep ScreenshotOCD.app - Anxiety Mood & Sleep ScreenshotOCD.app - Anxiety Mood & Sleep ScreenshotOCD.app - Anxiety Mood & Sleep ScreenshotOCD.app - Anxiety Mood & Sleep Screenshot

Reviews

Amazing App

5
As a therapist I’m always looking for apps on mental health that have benefits. This app is amazing. I was trying it out to see if I would recommend it and found MY thoughts were starting to change. I find myself more positive and less likely to engage in ocd type behaviors. I’m telling every client and therapist I know to check this app out. Completely worth the time and money.
By reviewingit4u

I love this!

5
It’s been really helpful!
By Agentfireball

Good but buggy

4
I find this app useful, and I really like the toolbox to refer back to… however, mine was deleted yesterday evening; all the statements saved from the previous module completed now gone. I wonder if this is due to the update to improve the toolbox? Regardless, I’m disappointed I no longer have those saved statements to refer to, I hope it can be reverted as I’d like to continue doing modules and building a toolbox to use when I am struggling.
By katiejduane

Confidence

5
I feel like this app is really helpful to my mental illnesses. I have been doing a lot better now that I’ve been doing these exercises. I recommend this app 100% I am mentally healthy. Thank goodness I got this app. Im doing better than ever :)
By loveyourself12345❤️❤️

Widget!

4
while this app seems to be super cool (i only started today!), and i'm super excited to see how it works for me, i think it'd be cool to make a widget to go on the home screen of my phone!
By Pickle the Unicorn

Really works!

5
This app had helped calm my health anxiety and relationship OCD more than any other, I really think the constant positive re-framing it encourages helps rewire the brain, my attitude to life is much more positive as a result
By Emmarh89

love it but it’s unaffordable

4
guys I looooved this app so much but I think they just started partnering with betterhelp and it’s so expensive now I had to delete it :(((
By marzzbarss

Helpful

5
I have been using this especially for some relationship ocd and it is really helpful to practice letting go of some thoughts and keeping others. I find myself now sorting my thoughts better as they enter my head throughout the day and doing a better job of dismissing bothersome thoughts. I also feel more in control of my thoughts.
By OtterDelight

Misleading Billing

1
Signed up for what was called the “GG OC 30 Days subscription believing I was signing up for a monthly subscription, but was surprised to get charged for what is apparently the “GG OC 30 Days subscription” annual plan. Double checked the receipts and subscription settings and verified that I was in fact billed annually for what was a “30 Day subscription” in name only…
By Another App Reviewer Nickname

The opposite of helpful

2
This app was totally unhelpful to me and in fact worsened my symptoms. Even though they say you only need to do it 3 mins/day, they give you a whole bunch of levels to do at once and encourage you to keep going. It’s not totally clear when you’ve finished your daily tasks, and for those of us who don’t like leaving things unfinished or incomplete, this is not helpful. It’s also just too much screen time to be useful. In addition, they force you to sign up for a subscription when you first open the app. They do give you a 7 day trial, but they don’t bother mentioning this in the app description. I’m canceling the membership they forced me to sign up for and deleting this app.
By TexasFight78703

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