OCD.app - Anxiety Mood & Sleep
By Ggtude Ltd
- Category: Medical
- Release Date: 2016-12-05
- Current Version: 2.6.4
- Adult Rating: 4+
- File Size: 84.57 MB
- Developer: Ggtude Ltd
- Compatibility: iOS 12.0+
Description
"Most credible OCD App" - One Mind PsyberGuide OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition. NEGATIVE THOUGHTS DRIVE OCD Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness. THE DATA 91% of our users see results within 1 week. 60% of our users report the app reduced their need for other mental health services / expenses. THE EVIDENCE-BASED APP 13 published studies support the effectiveness of the core mechanism used in OCD.app . According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW OCD.APP WORKS The app is designed to: 1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool 2. It helps build and maintain healthy thinking habits 3. It is shown to relieve symptoms of anxiety, worries and obsessions STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - discard it by swiping it up on-screen. If the thought promotes positive or neutral thinking, embrace it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. 3 minutes a day? Are you serious? When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 50+ free exercises for training on some of the basic topics. The rest of the exercises (1000+) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $19.99 a month, you can train as long as you find the app useful. For $78.99 ($7 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Screenshots
Reviews
Terrible
Took 78 dollars without consent
paid for an entire year and the app still says I’m not premium.
Paid $80 for a whole year and it still won’t let me use premium. The app would be good if I could actually use what I paid for.
Eh….
Had this for a month or so . Paid top dollar for the app and continue to find simple things that upset me and those are mid-spellings on the app . I figured if it got updated It would stop but it hasn’t . If it was a free app I wouldn’t care but for some reason the continued mistakes make me feel that I did not get my $ worth .
Good mantra focus
The guided voice is distracting, especially for someone who is visually impaired and relies on sound. But the app is easy and calming.
Brilliant app
Love the he updates. Use is smooth and the interface really comfortable
Ok but not helpful enough for change
I’ve been using this app near daily for months and can’t say that it’s improved my well-being. Had it been cheaper I’d probably not write a review, but at the cost I paid for it that adds to the disappointment.
Amazing App
As a therapist I’m always looking for apps on mental health that have benefits. This app is amazing. I was trying it out to see if I would recommend it and found MY thoughts were starting to change. I find myself more positive and less likely to engage in ocd type behaviors. I’m telling every client and therapist I know to check this app out. Completely worth the time and money.
Robbery
When you have the tools to help people but make it so inaccessible for people who really need it; you contribute to the problem. So thanks for dangling the hope of getting help in front of me for me to learn once again because I’m poor I will be left to the crows.
You will NOT be able to cancel subscription
I’ve been trying to get someone from this company to cancel my subscription for months. Each time they tell me to go to my subscriptions on my phone. It doesn’t give me to option to unsubscribe there & they are basically like “oh well”. Customer service is non existent. Buy beware.
Wow!
I have tried for years to stop my brain from thinking about negative things but this ACTUALLY works!!! 4 days and I feel significantly better!
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