GG OCD - Anxiety & Depression

GG OCD - Anxiety & Depression

By Ggtude Ltd

  • Category: Medical
  • Release Date: 2016-12-05
  • Current Version: 2.3.4
  • Adult Rating: 4+
  • File Size: 58.45 MB
  • Developer: Ggtude Ltd
  • Compatibility: iOS 12.0+
Score: 4.64
4.64
From 1,459 Ratings

Description

"Most credible OCD App" - One Mind PsyberGuide Suffering from obsessive thinking? Want to break your negative thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come to the right place! Join the thousands already reducing anxiety and experiencing better well being by self-managing their condition. CHANGING OBSESSIVE THINKING IS SIMPLE Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness. THE SCIENCE BACKED APP New findings support the effectiveness of the core mechanism used in GG apps. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW GG WORKS The application is designed to: 1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool 2. It helps build and maintain healthy thinking habits 3. It is shown to relieve symptoms of anxiety, worries and obsessions STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. 3 minutes a day? Are you kidding? When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $11.99 a month, you can train as long as you find the app useful. For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Screenshots

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Reviews

Perspective changing

5
This app is a game changer!
By Risingstar6000

Helps

5
Helps keep me positive and thinking.
By teresag1954

Paul Nguyen

2
I just started this app about a week ago…so far it’s just reading bunch of motivational sentences…my anxiety is still here…maybe it takes more time to see if it lower my anxiety….
By nguyen1981

I got some OCD

5
Pretty interesting ocd I have, and this does cover a lot of topics. It does work and I’m impressed.
By Bellabula

Not a true free trial

1
I wanted to do the free trial before purchasing, as a free trial was advertised. I signed up for the trial and was immediately charged for a month, so beware of that. I also saw no change in my ocd while using the ap. So disappointed that $12 was spent on this.
By SarahMarieAdkins

Buggy Yet Very Useful

4
This app has helped me with my OCD, and it started me on the road to cognitive behavioral therapy which is basically what this app does. The only thing I’d improve on is the bugs. The streaks don’t seem to matter, there are typos, and the app can crash sometimes. The affirmations and practices are super useful and they’ve helped me out, though!
By Bald Teacher

One of the most helpful apps I’ve ever downloaded

5
I didn’t expect a simple app to do much for my mental health but I was completely surprised at what a positive impact this had on me and continues to have.
By MegonomiX

Practical and helpful

5
I always use this app right before I go to bed
By Tommyish

Restore my purchase

1
Restore my purchase I did not want the full year. It was automatically drafted. I do not want it.
By CoJayMaples

Immediate results

5
In just the first four days of doing the exercises in this first thing in the morning it made a substantial difference in my days that were very noticeable, far more than any other program I’d followed. The changes were astonishing especially when they took root so quickly.
By M_dawg95