GG OCD - Anxiety & Depression

GG OCD - Anxiety & Depression

GG OCD - Anxiety & Depression

By Ggtude Ltd

  • Category: Medical
  • Release Date: 2016-12-05
  • Current Version: 2.2.5
  • Adult Rating: 4+
  • File Size: 42.02 MB
  • Developer: Ggtude Ltd
  • Compatibility: iOS 12.0+
Score: 4.63
From 592 Ratings


"Most credible OCD App" -International OCD Foundation Suffering from obsessive thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come to the right place! Join the thousands already reducing anxiety and experiencing better well being by self-managing their condition. CHANGING OBSESSIVE THINKING IS SIMPLE Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness. SCIENCE BACKED New findings support the effectiveness of the core mechanism used in GG apps. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW GG WORKS The application is designed to: 1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool 2. It helps build and maintain healthy thinking habits 3. It is shown to relieve symptoms of anxiety, worries and obsessions STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $11.99 a month, you can train as long as you find the app useful. For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: Terms of use:


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Great but...

I have pretty bad OCD, so I thought I’d give this app a try. At first I really liked it, and I still do. But when I went to take the first assessment test, the questions didn’t seem to fit my phone screen.(If that makes much sense.) The screen almost seemed to be too big, and I was unable to choose an answer.
By MeandNova

good app just one thing

I really like this app and it’s a great exercise to get out of my ocd thought loops. occasionally when i’m having one, I will open this app and do a few exercises to calm down. The only thing is I can’t seem to find my “toolbox” as they put it to find the statements I saved for later. would love to go back and look at them.
By Rose x Kanaya

The new version is great

Friendly and helpful. The research behind it is fantastic.
By GoGetBetter1971


The app is great, and works amazingly, however when I tried to buy the full version the pricing confused me. In the app it says it costs $19.99, but when I clicked it it said it costs $99.99. I’m assuming that’s where the mistake is considering that I doubt it would cost that much, so probably fix it so what the app says and how much it actually costs in the App Store match. Thank you 😁
By deemigod.dess


Great app for OCD treatment.
By babgocubs

Its works

I really like this app. At first I was skeptical, but I’m using it every day... and yeah- it does work! I’m glad i download it
By franci92a

Crashes on launch

I have no idea if this is good because it crashed on launch.
By Emilii Von Drachenburg

I was skeptical but it works

It is a simple process, but it has been effective so far in realizing how my negative thoughts are impacting my life.
By Jbeened

That was Rude

Make sure to read fine print, folks. I was using this to help with my OCD, which has been getting worse recently. It’s actually been helping over the past few days! It made the holidays easier. But... finding out I would have to pay for the rest was a real heart breaker. I wish that was clearer. And using this app had been added to my daily routine so now I have to undo part of my routine... which, as someone with OCD, is stressful.
By cac2091

Amazing app it has helped me so much with OCD and anxiety!

Amazing app it has helped me so much with OCD and anxiety! The developers are brilliant! Can't believe there aren't many more reviews!
By Mona10101