Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-08-07
  • Current Version: 6.16.0
  • Adult Rating: 4+
  • File Size: 112.63 MB
  • Developer: Bodymatter, Inc.
  • Compatibility: iOS 13.0+
Score: 4.66
4.66
From 263,912 Ratings

Description

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

Screenshots

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Reviews

Proves Fitness Supports Healthy Sleep!

5
Since using this app I’ve started a fitness routine. This has always lead me to wake up earlier than when I’m not working out which has worried me historically because sleep is so important to health. However, this app has shown me that I’m getting WAY more DEEP sleep, even on one hour less total sleep. My heart rate dips 5-10% more, and I no longer feel guilty for waking up earlier. I’m rested, and no I can see why!
By SF Eater

Took it to cardiologist today - think it helped in sick sinus syndrome-

5
Missing tags such as pain , away from home, slept on couch, hotel etc. Stress and anxiety can be anything- son and husband both had emergency heart problems and so did I , lasting since January. It wasn’t just normal every day stress it could be COVID,a death, depression etc. Still a very excellent app.
By Dvdkffr

Great app

4
Very please with the app.
By Monkeedear

Excellent App

4
I've had this app for a few weeks and have been wearing my Apple Watch SE to bed. I love the data visualization and all of the contextual/educational content and links built right into the app. The only reason I docked a star is because I'd really love the option to add custom tags; while the options are fairly well rounded, there are at least 3-5 things I am logging in a separate habit tracker app that I'd like to see sleep correlations to.
By Great program, app is lacking.

Watch type

2
Will this app work with an apple 4 watch?
By jill valntine

Fantastic App

5
I got this app and immediately fell in love with the simplicity of it. It’s so accurate it even recorded a quick nap. I also upgraded to pro for a few dollars a month which allows me to input data and get more insight into my sleep patterns and what I’m doing during the day that actually influences my sleep.
By Johnny8365

Fix bugs

4
I’m a big fan of the app besides the fact that when you go to sleep after turning it on but wake up to the app no tracking my sleep on the watch
By Imaginary_leo

Love any comments! Amazing to see the accuracy 😂

5
Love the comments! Amazing to see the results😲😂
By ellie bridget

Great sleep app

4
My wife and I love this app. One of the first things we do in the morning is compare our sleep scores and at night we are looking for our bedtime alerts. The one thing that is missing is a widget. Any hope in that??
By markwaynemark

Sleep is good!

4
I like this App.
By JohnHiker

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