Zwift: Ride and Run

Zwift: Ride and Run

By Zwift, Inc

  • Category: Health & Fitness
  • Release Date: 2016-12-10
  • Current Version: 1.33.5
  • Adult Rating: 4+
  • File Size: 2.75 GB
  • Developer: Zwift, Inc
  • Compatibility: iOS 13.0+
Score: 4.67
From 11,075 Ratings


Just connect your smart trainer — like the Zwift Hub that’s available on — or smart bike with Zwift and chase down your goals from the comfort of home. Ride with real people across the globe. Choose from countless routes with amazing views. Race, workout, or just go for a casual pedal. Get fit as you make friends on Zwift, the place where indoor riding is actually fun and delivers real results. TRAINING PLANS Our plans are built by world-class coaches and are one of the most efficient ways to train. Customized to your current fitness, they adjust on the fly. Whether you’ve been training a bunch or less than you would like, they’ll even re-calibrate as you progress through the plan. Your only job is to follow the guidance and watch the results roll in. A MASSIVE MENU OF WORKOUTS Only have 30 minutes? There are plenty of on-demand short sessions to choose from. Have more time? There are even more options for all levels, whether you want to train for a specific event, get fit, or fine-tune your race fitness. CONTAGIOUS MOTIVATION ON TAP 24-7 Need a kickstart? There are countless group rides to choose from. Or join a pacer group: these rides never stop, so you can hop in whenever you want for as long as you want. Whether you want to go slow and easy or push your limits, there’s a pace for you. Have a personal record or personal best you want to beat? HoloReplay is waiting for you. This digital muse goes at the exact pace of your previous time to help you level up and beat that number! EXPLORE FROM HOME Thanks to countless miles of roads across 11 immersive worlds, there's always something new to discover. Joyride around the rolling hills of Watopia, crush the climbs and mountain passes of Innsbruck, and get your race on in Crit City. Want more? Stick around. We're always adding more digital tarmac. GRAN FONDOS, TOURS, AND MORE Thanks to countless Gran Fondos (each with different length options), multi-stage tours, and events with VIPs from the worlds of cycling, triathlon, and running, there’s plenty to choose from. RACING Going shoulder-to-shoulder with fellow athletes is one of the most efficient ways to get fit. And on Zwift, you don’t have to worry about crashes! There are loads of competitions for first-timers, elite competitors, and everyone in between. With short, medium, and long options, there’s sure to be one for you. Thanks to Zwift’s massive community, there’s always a good turnout. Of course, there are safeties in place to ensure fairness. MAKE YOUR AVATAR YOUR OWN Customization is the name of the game, right down to your avatar. Choose from different hairstyles and looks for your avatar. And the more you ride, the more you unlock. That includes kits, helmets, sunglasses, and more. As you ride, you’ll earn Drops. Use these to upgrade your avatar’s frame and wheels while building a drool-worthy quiver of bicycles. These bikes all have different characteristics so that you can fine-tune your bike for specific events. THE FUN KEEPS COMING New maps, routes, and features are regularly released. These updates ensure fun around every corner—inspiring you to go a little harder, ride a bit longer, and keep coming back. RUN With a smart treadmill or a device like a footpod — you can get a RunPod from — or a connected shoe, you can also run on Zwift. THE REVIEWS ARE IN “I was soon hooked, pitting myself against thousands of riders from around the world.” The Guardian “Thanks to indoor training app Zwift however, you don’t have to be a World Tour cyclist to attack some of the world's most famous stages.” Red Bull magazine “It’s made indoor training fun, and that’s something I never thought I’d say.” "Zwifting means you never have to ride inside alone.” Bicycling “Zwift racing is possibly some of the most constructive training I’ve ever done.” Cycling Weekly Download Today Please see Terms of Use at


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Glitch Consistent, Sometimes Fun App

This app glitches out so often. I rarely get to finish a ride. When it doesn’t it’s the best way to train indoors.
By Jónny

Useless App

No option to connect heart rate sensor or a smart trainer like the Android app has.
By mjbrancato

Where is the cost info?? Beware!

Looks like if you download the app you are signing up after a 2 week free trial. Not very explicit on the App Store page. Like the app, not crazy about deception.
By EddieBatizu

Garbage but there is no other Choice

Every update breaks the app. It stops syncing workouts with training peaks and you waste 30 minutes getting the thing back to work again…
By Machee92

Game changer

I got my HUB trainer in December & have been using Zwift and it has completely changed my cycling life. What would have been a bunch of “zero miles days” have now become 15, 20, 30 mile days. Just incredible! I’m a huge fan of pace partners & love the resistance offered in climbing. Big fan!
By Scituatemareader

App crashes on my iPad and iPhone

The Zwift app always crashes after latest update. I contacted the support but never got feedback. I won’t change my rates until they fix my issue
By 6Hjun

Probably the worst UX ever

I’d be ashamed if I were a designer at Zwift.
By oukidoki


At first I was a bit overwhelmed by all the information the display throughs at you. But once my brain was able to determine what’s most important, the iconography, and how to navigate the screen, it’s pretty close to perfect. Plus, all of that ended up being a distraction so that long and/or difficult rides zip by. Unlike simple stationary bikes. At first I thought earning badges and new gear was sort of silly. Now, a month later, I’m working to get a new bike frame for my avatar. Very motivating and addicting in a good way.
By Mr, Mzchf

Zwift no longer supports apple watch pairing

I started using Zwift to track my metrics, which, on a bike, include power and HR. Well, Zwift no longer supports apple watch so I can’t track my HR anymore without purchasing a 50 dollar plus external HR monitor that I won’t use for anything else and don’t care to ride with anyway.
By fixyourUIpls


With a quality smart trainer, this is a huge improvement to the monotony of rollers. Not a replacement, rollers are portable and challenging. But riding in virtual worlds with real-time resistance adjustment is a new joy!
By JStreifling

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