I have crippling anxiety and panic attacks and the meditations really help me ground myself again.
Perfect app for my anxiety
I’m new to meditation....this app is very easy to use and follow along.
Just started today. Pleasantly surprised. Love the voices of the coaches. The nature sounds can be adjusted to suit your preferences. There’s enough free stuff in the beginning to see if I want to pay for more.
I have just begun this journey. I am already in love with this app and this is day one.
I love this app is so calming my fapears
Give it a try and if you don’t like it cancel. I thought I was going to cancel but I highly doubt I will now. 5 dollars a month isn’t too bad. It’s worth the free trial just to see if it’s right for you.
I really enjoy this app. It’s helps me to unwind and relax
I like the way this program sends messages reminding me to take a moment to breathe, to center and calm myself if I need it.