Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

By Simple Habit, Inc.

Score: 4.79
From 69,345 Ratings


Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day. FEATURED ON * Shark Tank Season Premiere 2017 * #1 in Apple’s "New Apps We Love” 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with our Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Have questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -


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Amazing App

I love the all the guiders on this app. I’ve been mediating for a yr, but I still enjoy the theme base meditation 🧘🏼 then just meditation music!! So love this app
By Jeff Clark From New Hampshire

Love it

Love this one so much! Especially the positive affirmations to Start your day with a positive mindset. Will listen to this one again and again.
By Juliehoov12345

Awesome during pandemic

This is a useful tool during this pandemic I I begin using this APP before and enjoyed it thoroughly I highly recommend SIMPLE HABIT there is something for everybody here people use very calming tones and voices there’s a meditation for every moment in your life
By Highly Melinated

Bait and switch (Don’t trust the free trial)

I signed up for the free trial period through a referral. After the period ended, and without my permission, I was auto charged for the ANNUAL fee of $90. I have never had a company do something so greedy. For something that was designed to relieve stress, they have made my life only more difficult. Remember that none of these places actually care about you, or about helping you. It’s all business.
By enderfinch

Great option of various meditations

This program is nicely designed snd easy to navigate. I was given a subscription as a gift and am really enjoying it.
By Thoughts4u

This has changed my life!

This app has literally changed my life for the better in so many ways. I began using it as a means of relieving stress in my life but it has become way more than that. I have improved my focus at work and in general. My thoughts are more controlled and less scattered. Now when I know I am entering a stressful situation I can do things to prepare. I have learned breathing techniques that will work! To stress relief is wonderful, but what I hadn’t expected is the self knowledge and introspection I have achieved. The sessions of meditation on this app have helped me to grow as a human being in ways I never would have without it. It has changed me. It has touched my soul! That sounds extreme, but it’s true. Meditation has been a key for me to finally understand patterns in my life and to break free of them. Try this app! The free parts are a good tester. I paid for the premium and I never regretted a single second of it! It was worth every penny. The meditation teachers on this app are amazing! The visualizations they offer are effective and beautiful. Their voices are able to connect and guide you. You feel like you are listening to a trusted friend. It really is simple but like nothing else. There are meditation sessions on so many different topics too. There are medications for teens, for stressful family situations, even one for doing the dishes. Each one is unique they really offer true insight that helps. The customer service is also excellent. If you have a question they answer you quickly and are always there to help. They care! You don’t feel like a customer but like part if a family. You need this. You may not even realize how much. Do it for YOU! Your world will be brighter and freer! UPDATE: It’s been over two years now that I have been using Simple Habit and I stand by every word of my previous review. 👍🏾
By rosepetal777


Wow, nice app.
By NuminousLeverage

Peaceful Environment

The Simple Habit app has helped my husband and I learn to take time to truly STOP. Even if 5 minutes a day only, meditation gives both of us a few mins of peace.
By Mellies Holdem

Clear, simple, and accessible

The title simple habit could not be more accurate. This app makes meditation simple and accessible and doable.
By kylethomsen

It's ACTUALLY free

So many other meditation apps claim to be free but have a required subscription that's outrageously expensive - not this app. There is a subscription option, but the free content is great and just what I was looking for out of a free app!! Love it
By Lokiodinson11!


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