Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

By Simple Habit, Inc.

Score: 4.79
From 64,697 Ratings


Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day. FEATURED ON * Shark Tank Season Premiere 2017 * #1 in Apple’s "New Apps We Love” 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with our Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Have questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -


Simple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation Screenshot


2 stars

At first, I loved this app!! I liked the voices and meditations. When I first got the app, it let me pick what type of meditations I needed, like beginner, stress and anxiety, better sleep, etc. which was really nice. Felt like I could have a good personalized app. At first all the meditations were free and I was like FINALLY SOMETHING THAT IS FREE!! And then it said that I had to go premium to access the meditations because I used up my three free ones. 😡😠☹️I don’t like to pay for apps or anything like that, I think it is a complete waste of money unless it is something extremely important that I actually need. I was so flippin mad! I scrolled through the meditations so I could see if there were any free ones, but it seemed like there weren’t except for like two free ones in the daily meditation. ALL THE MEDITATIONS ARE LOCKED! Please change this, I know there are people like me who don’t like to pay for apps but would still like a meditation app. It is pointless if they let people do only three free ones and then just lock the entire mediations and make ppl pay! So mad! Just deleted the app. Please at least make like 1/2 of the meditations free. I would definitely get the app again if you changed this. 😕
By gamereviewer🎮😁

Great App

This app is amazing for anxiety and for sleep
By 787568

Love this app

Great teachers, great lengths, well executed
By Rachel BK

Simple habit

So relaxing and helps me with my fears and a great way to start your morning and a great way to go to bed
By 🦚🐚💕Sammy💕🐚🦚

I’m awake

Been a long time since I’ve done my TM....this is going to truly help me to ease back into it. I’m blessed. And I so appreciate it. ❤️
By Forest Hills to the UWS

It truly helps...

Although, yes you do have to pay (which I have not) for some of the options... there are an abundance of meditations and such that are free. I recommend downloading this and playing it whenever you have down time.. ❤️❤️❤️❤️
By elenamperales

Refund of my 20 days

I cancelled my annual subscription renewal which was due to expire 6/9/2020. I was locked out immediately. That is the same as theft. I paid for the service until a certain date not until I told you I wouldn’t pay for your overpriced service.
By Frasier20


awesome meditation app !!
By Pookasuarus

Simple habit is saving my mental health.

I’ve only been using simple habit for a few days and the coaching I’ve been receiving is more helpful than any guided meditation I’ve attended.
By kittensparks

Love it but

I love this app. The medication helped saving my life and continue helping me every day. I ended up buying life time membership. However, I like the music in the beginning of each meditation when the lady said “...daily vacation for your mind”. I love it. Please put it back or add it as an option for users if not all like it. Please have it back.
By Ltat


More by Simple Habit, Inc.

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit, Inc.