Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

By Simple Habit, Inc.

Score: 4.79
From 68,697 Ratings


Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day. FEATURED ON * Shark Tank Season Premiere 2017 * #1 in Apple’s "New Apps We Love” 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with our Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Have questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -


Simple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation ScreenshotSimple Habit Sleep, Meditation Screenshot


This app is amazing

I love this app it is free and easy the only things you have to pay for is to download the mediations and special sounds other than that it is amazing
By mimi banana

Simple Habit is THE best!! ❤️

I absolutely LOVE this app to relax and wind down before sleep! There are so many choices to help with it snd I’m learning more every day! Love it!! ❤️
By Urbelis 2

Great User Experience and Interface!

I’ve just discovered this app and stated using their free content. So far I’m impressed and coming from working in the tech/marketing industry that takes a lot! Great interface of the app and functionality. Looking forward to using this app as a part of my daily mindfulness and meditation practice.
By Minsi Li

Best sleep ever

Sleep sound and fall asleep quickly. My 9 year old enjoys the stories and the piano music to fall asleep to. I look forward to doing this each night.
By pipercat

PLEASE HELP - charged and cannot access premium meditations :(

I was charged 90$ for this app for premium with out my permission which i was like ok this is a sign i should do this more. So now i’m trying to do the meditations which i absolutely love and they’re helping me, but i STILL don’t have access to the premium meditations which i paid for. I’m trying to find someone to contact and talk on the phone with but it’s impossible. just trying to better myself by meditation and once again I LOVE the meditations i’ve already done i just wish i was able to access the ones i paid for :( if you work for simple habits please help me!
By claire.n.morrison

Not worth it at all

The free trial has all the half good meditations. Once you pay and have access to the others they are not good and not worth the money. I wish I could get a refund because I felt deceived.
By pmunderwood

Really good for beginners

I have never regally meditated but due to stress build up and anxiety I was recommended this app by a friend and I love it
By Tamaflu12

Great app

This app helps me focus on my school work and others
By ps4 is winning

I would like it sent to me three times a day because I like to meditate three times a day

It’s very relaxing but I need more that’s what I do at night I meditate until I go to sleep
By windrainlove

For inexperienced meditators

Perfect way to learn how to meditate. There’s no other way to learn than by step by step.
By Gramzz Ju Hurd!


More by Simple Habit, Inc.

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit, Inc.