Dr. Muscle Workouts Home & Gym

Dr. Muscle Workouts Home & Gym

Dr. Muscle Workouts Home & Gym

By Dr. Muscle

  • Category: Health & Fitness
  • Release Date: 2016-02-22
  • Current Version: 2.6.1352
  • Adult Rating: 17+
  • File Size: 130.52 MB
  • Developer: Dr. Muscle
  • Compatibility: iOS 8.0+
Score: 4.51
From 57 Ratings


“Stronger at 58 than I was at 27” -Bob M. If you're looking for a workout planner to build muscle and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date. Expert reviews: "It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you..." — Jason Maxwell - Aerospace Engineer and fitness and nutrition author "90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Don't let this happen to you. Lift weights. You'll look and feel years younger..." — John Rowley - Best-selling co-author of Old School New Body "...When the weights get too heavy, it deloads your weights automatically for you. That way, in the long run, you can build more muscle and keep your joints healthy." — Lee Hayward - Competitive bodybuilder, Muscle building coach, and Author A PERSONAL INVITATION Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part. I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress. It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again. DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE ‣ Customizes your workouts based on your profile and your own progress ‣ Gets you in shape 59% faster with rest-pause and other advanced techniques ‣ Uses artificial intelligence to update your program every time you work out ‣ Always up to date and evidence-based FEATURES - 34+ workouts - 500+ exercises - Gym workouts - Home workouts - Weight lifting or bodyweight BUSY? GET A CUSTOM PROGRAM IN 5 MINUTES Based on your age, goals, and experience. ADVANCED? CUSTOMIZE EVERYTHING - Add your own exercises and workouts - Customize reps, sets, rest... The AI will apply its logic to your custom program. GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY - Deloads - Rest-pause sets - Daily undulating periodization (DUP) - Reps in reserve (RIR-based RPE) - And 18 more! TRACK YOUR PROGRESS - Full workout history - Charts for all exercises - Charts for your average progression MORE - Chat (your human coach and fellow serious lifters await you inside) - Backed up in the cloud (never lose your data) - Log workouts - Track your fitness - View your history online - Upload a custom program GREAT FOR: - Powerlifting - Bodybuilding - Strength training - Hypertrophy training FREE TRIAL No payment info needed. Download to start your trial. Includes all features. SUBSCRIPTION INFO Sign up to Dr. Muscle to continue building muscle faster after your free trial: - $48.99 / month - $399.99 / year Price may vary by location. Once you confirm your subscription purchase, your payment will be charged to your iTunes account, and any unused portion of your free trial will be forfeited. Your iTunes account will be charged again when your subscription renews automatically at the end of the current subscription period, unless you turn off auto-renew at least 24 hours before. You can turn off auto-renew anytime in your iTunes account settings. Privacy Policy: http://dr-muscle.com/privacy Terms of Service: https://dr-muscle.com/terms


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Fantastic program

There is nothing else like the program. Dr Juneau is a true exercise scientist and his team have created a tool that can get you in shape safely. Also there are frequent updates and great communication with staff.
By Damien mofungo

This has been invaluable to me

I have been using this app for over 15 months and I love it. There are tons of programs to choose from within the app, then once you set your course, the AI will help coach your weight, sets, reps through your training cycle. The next time you log in to train, the weights are all calculated for you and you just load the bar and execute. I really love it. It helps me stay consistent. You can chose from different splits, full body, powerlifting, home gym...there’s so much, and if you have any questions, you can ask Dr. Carl and he gets right back to you. I’m very impressed.
By RhodyJ

Support this app, it’s great!

Been using the app, I think it’s really life changing. I’ve read and listened to so much fitness material over the years. I even did an online program offered by precision nutrition they use to run called Scrawny to Brawny, had an online coach with it. But nothing compares to this app. It makes everything easy, efficient and feels optimal. I really enjoy my workouts, and hit the weights with new confidence.
By TLornG

Full of bugs at the moment

EDIT The developer is very responsive to requests and criticism so I think i just jumped the gun in my criticism here. I downloaded the latest build and the crashing and lost workouts appear to have been fixed. I’ve bumped this up to 4 stars as i believe this apps algorithm will be a real boon to my training. Sorry for the hasty review Carl!
By Prlaugh

Best app investment

I have tried several workout apps and this is fantastic. The AI challenges me more than Fitbod ever did. Also, I was away from the gym for a while due to a bout of the flu and subsequent recovery, and the AI adjustment for the time away was almost 100% spot on. The app will push you in a very good way.
By SaintHound

Great, worth the $$

When I first got the app I liked the functionality but struggled with the cost. I made the decision to try it for a year and see how it works. I am only 3 mos in but I know the answer. Squat up 66lbs, deadlift up 130lbs, bench up 53lbs. It works! Also have to comment that support is great, very responsive and thorough. I pepper Carl and Christelle with questions and they always respond quickly.
By sjbiss


In the questionnaire I submitted that I have been lifting for 3+ years (the maximum available) and they assign me 12 working sets for an entire upper body workout? This app is a workout stretch at best. Also, the app completely deletes your current workout every time you use Spotify to change a song or answer a text. Have fun reentering all your workout sets and reps for the day every time you change the song. 0/10
By mgmikemg

Great app

Great gym companion.
By Cojovi79

You will achieve progress with this App!

Really appreciate the support and I love Dr Muscle app :) Have to say, I tried Fitbod app too and seems pretty random. It officially replaced my Fitbod app that I have previously used in the last 2 years and I’ve never achieved this much progression in my 1RM in a short period of time as I do now.
By ilovebigculos

This is the strength training app you've been looking for...

I'm 45, M, 6'7", 270lbs. As a kid (16-18) I was a competitive power lifter and wrestler. Seems somewhere around 22 I say down on the couch and didn't get up for 20yrs. Five years ago I weighed in at just over 430lbs. I got the weight off through diet and LOTS of LISS cardio. Earlier in 2019 forward progress stalled hard. That's when I started incorporating strength training. I tried and handful of short term programs and did a lot of research before I found Dr. Muscle. In just two weeks I've seen larger strength gains with Dr. M than I had over the last six months. The structured progressive overload, varied programs, excellent customer service, customizable, and adaptability of the app all work in concert to maximize your efforts. Worth every penny and I will continue to use the app as long as I'm the gym.
By dignow96


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