SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.58
From 29,468 Ratings


Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Join millions of women and live your best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app! SWEAT hosts programs by world-class female personal trainers, including: Kayla Itsines • BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts. • BBG Zero Equipment, a no-equipment program using bodyweight exercises to do anywhere, anytime. Includes two weekly express workouts that take under 15 minutes! • BBG Stronger, combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts. • Post-Pregnancy program that supports new mothers to rebuild their strength and fitness. Kelsey Wells • PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts. • Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums. Stephanie Sanzo • LIFTING at Home program, ideal for women who want to weight train at home. • BUILD powerbuilding program, perfect for women wanting to improve their lifting performance. Chontel Duncan • FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness. Sjana Earp • Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT features: Fitness Tracker - Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • 28-minute workouts using minimal equipment • Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Targeted workouts, new fitness challenges and audio cues now included. Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy


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I’m doing the PWR program in the sweat app for the first time and I am in AWE! I lost my personal trainer last year when he moved to Vegas, I’ve been missing the pump and the way I used to workout with my trainer. I had no idea how awesome this program actually was until I ran across a review on a blog on Pinterest. After reading the review I decided to commit and get the app and I’m so glad that I did! The sweat app is easy to navigate, the programs they offer all look amazing and I love that there is a variety available. I personally wanted something that would compliment gym access because I like lifting in a gym. PWR is like having a pocket personal trainer! It’s a fantastic program, I’m only in week two but I already feel so much stronger! I highly recommend this app and the PWR program!
By MrsHance

Best circuit training app ever!

Definitely worth the money! This app is great and the workouts are varied and challenging no matter what level you’re on. I will continue with my subscription. Thank you!!!
By Amsala


Love it! Great workout for your own pace, lots of really great options geared to different exercise goals!
By bullwinklebojangles

Great for at home workouts

With Sweat, I’ve found a regular routine for working out while at home. The varied exercises have helped me to achieve great all around fitness! I have newfound strength, agility, and balance that is helping me to feel better during the day and rest better at night. Can’t recommend this app highly enough!
By Lea_13346

Worth it.

Easy to use, clear, and you have examples, modifications and explanations of anything doesn’t make sense. If you use it, it whips you into shape!
By Clairefrom

Like having my own coach at home!

Love the app and it feels like I have a fitness coach at home. Very user friendly, love the demo videos!
By stevens.samantha

Stay strong

I am happy with this app I can see change in me BBG program best 👍🏻
By kittu 86


Loving it!!!
By jdenee

Loving it!

Enjoying every bit of it! Kelsey will make you SWEAT! ♥️♥️


Great app. Easy to understand. You need a little understanding of working out but is pretty seamless and awesome
By beck010101


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SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

The Bikini Body Training Company Pty Ltd