SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
From 23,612 Ratings


SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free! SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download SWEAT! SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions


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Perfect workout for anywhere!

If you like quick, focused and rewarding workouts- this is for you!!! Love this program, as a mom of 2, this is completely doable and pushes you to achieve goals!
By Peppermint mocha queen

Just try it.

It’s a great app to get you to the gym without coming up with what exercises to do and keeps me accountable. I feel stronger after each day.
By Birdsssssssss

Stronger than Ever!

I am so thankful for BBG. I’ve never felt strong and after finding out I have lupus a few years ago, I felt particularly weak. BBG has completely changed that for me! I am strong and feel more confident than ever! Thank you Kayla!
By NicoleH52


Love the varied options in programs. Don’t go to the gym so loving the at home programs - MORE PLEASE!!!! I rave about this app to everyone
By Stagsusjsn

Loving the workouts!

I’ve been doing SWEAT for ~2 months now, and the results are amazing. I’m more motivated than ever to workout. I’m excited to see how the rest of the year goes!!
By susiexiong014

Love it!

These pre-planned work outs are great for my busy schedule. I don’t have to waste time figuring what I want to do, it’s wonderful.
By luyan1989

Life changing

Great app and the updates made it even better. I’ve never stuck with a consistent workout schedule before but this app keeps you motivated by keeping it interesting. It’s is challenging without feeling overwhelming. My body has changed a lot in the past 12 weeks and I can’t see where I go next!!
By KatieCFNP


Motivating enough to not have to go pay a TON for a live personal trainer. Easily able to follow workout positions and moves...thanks to illustrations, videos, and descriptions! So many different workout genres to choose from, no matter what stage you’re at in life! Short enough workouts that are manageable for 3-4 times a week, that also produce AMAZING results!!!
By Michelle Viskozki

Great but really hard sometimes!

Just modify as you need and keep going! I can’t wait to see results and I love the ease of the app!
By moasaemma

Best App I Own

I love that this app allows me to pick different workouts and describes exactly what I need to do. The workouts are fun and challenging. I wake up sore after each one!
By busymomlufe


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SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

The Bikini Body Training Company Pty Ltd