SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.55
From 25,346 Ratings


Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app! SWEAT hosts programs by world-class female personal trainers, including: • Kayla Itsines’ BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness. • Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence. • Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby. • Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness. • Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums. • Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT features: Fitness Tracker - Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • 28-minute workouts using minimal equipment • Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Targeted workouts, new fitness challenges and audio cues now included. Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy


SWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness ScreenshotSWEAT: Kayla Itsines Fitness Screenshot


Best Home Workout App

Irrespective of women app I am using it for the workout and result is good for me
By priyaprash

Easy to follow and use

Love the community section ! Tons of great content and workouts which have been so helpful during quarantine 👏🏼
By Lchatts1128

Amazing Workout App!!

Love this app! It’s absolutely perfect if your looking for a well organized workout plan.
By rebjava

Love PWR & this app!

I’ve been a huge fan of Kayla from the BBG days on PDF. But it took me a while to finally download this app + try a workout. I’ve been loving PWR. I love that you can do the workouts at your own pace. I am always sore and I don’t even have a huge variety of weights. Definitely download!
By cfujisaki


It’s perfect for men and women!
By MWA723

Love it!

This app makes working out and following along so easy! Great for beginners and the advanced!
By Rallisonn10

Top ten best things I have ever done!

Downloading this app has absolutely changed my life. Fitness wise - there is something for everyone! If you like cardio, weights, yoga, whatever then there is a trainer for you. The customer support team is amazing! Responsive, helpful (like I can ask them questions about my form or substitutes and they respond!). The trainers are great at providing educational and supportive information. At home and gym programs. The community of women who do these programs are the most supportive ladies anywhere. If you want to get more active and improve your health by moving your body, download this app! You can get a free trial for a week and poke around to get to know all the trainers. I've done BBG, FIERCE, and PWR and loved them all! Stop reading! Haven't I convinced you already?! GO DOWNLOAD 🙌🙌🙌
By rebecca_52

No lie about the Sweat!

Great app with an amazing community. It’s worth every second!
By 76171991

Accountability is Key

This app is awesome because I can schedule each of my workouts at the beginning of the week and set reminders in my calendar. It’s a great accountability tool and keeps me on top of it.
By Lindsey Ironman

First app review ever

It’s just worth it.
By Akidya3en


More by The Bikini Body Training Company Pty Ltd

SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

The Bikini Body Training Company Pty Ltd