SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
4.5
From 22,237 Ratings

Description

SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free! SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download SWEAT! SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

Screenshots

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Reviews

Wow

5
Took the 30 day trial figuring I’d get some ideas for new workouts. The dang thing’s so good I’m canceling my Netflix subscription to pay for it. Great variety, great workout sets, great tutorials. Just great. There’s even a daily menu plan and shopping list. Wow.
By Heidilaw

Cancer while pregnant - recovering gently

5
I was a fanatic for BBG and in THE BEST shape of my life, got pregnant - Yay! - but something didn’t feel right. Six and a half months pregnant the mystery was revealed as ovarian cancer...and it was aggressive, and it was surrounding my baby. Healthy baby girl, thank you God, and almost two years later I am feeling strong and recovered enough from the pain to begin Beginner’s BAM, for the third round 😂💞 We have a long journey ahead and I’ve never been more grateful. I never gave up hopes of getting back to Kayla and I believe in this program, this community, these women, and I love the and app. You won’t regret this. PSA: Ladies, LISTEN to your bodies and your intuition. Always get checked at the doctor and never be afraid to seek a second opinion. No one knows your body better than you. Listen...
By nessyknak

Best!!

5
Best app I’ve ever paid for!
By paisley081096

Charged during trial

1
I wish I had a chance to try this app and the programs; but I deleted the app after I got charged for a full month 3 days into the trial. 👎🏻👋🏻
By Leaving Aftermanyyears

Love

5
Very motivating, love this app!
By jlmjlv

LOVE!

5
Sweat makes it so easy to get a quick and effective workout in! The moves themselves are hard but the intuitive app and handy planner make the rest of the experience so enjoyable!
By EvaHesselroth

Best PT App

5
Great and versatile workouts and trainers to chose from. Routines stay interesting and fun because the trainers put so much effort into curating them that I never get bored (which I used to before while working with another gym PT). Easy to use and navigate through and great overall healthy living Tipps (meals, stretching, recovery)
By Carmnyc

Jessiee-Lynn

5
Love it
By Jessiee-Lynn

Love this app

5
It’s like having a personal trainer on demand in your pocket all the time! Love all the lessons and the duration is perfect. Thank you Kayla!
By Nups28

Love it

5
Love love this app! I have been able to set goals and consistently work out for over a year because of this app!
By momoffour21

Comments

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