SWEAT: Fitness App For Women

SWEAT: Fitness App For Women

SWEAT: Fitness App For Women

By The Bikini Body Training Company Pty Ltd

Score: 4.6
From 32,284 Ratings


Work out at home with the largest fitness community of women worldwide, now with barre and yoga! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Join millions of women and live your best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app! SWEAT hosts programs by world-class female personal trainers, including: Kayla Itsines • BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts. • BBG Zero Equipment, a no-equipment program using bodyweight exercises to do anywhere, anytime. Includes two weekly express workouts that take under 15 minutes! • BBG Stronger, combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts. • Post-Pregnancy program that supports new mothers to rebuild their strength and fitness. Kelsey Wells • PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts. • Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums. Stephanie Sanzo • LIFTING at Home program, ideal for women who want to weight train at home. • BUILD powerbuilding program, perfect for women wanting to improve their lifting performance. Chontel Duncan • FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness. Sjana Earp • Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT features: Fitness Tracker - Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • 28-minute workouts using minimal equipment • Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Targeted workouts, new fitness challenges and audio cues now included. Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy


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Great app!!

I love how convenient the app is to use and track your progress. The timers are great and even the warm up and cool down parts being prompted before and after is so helpful. I also really appreciate them making it covid friendly so we can do everything at home! : )
By Jamie Mclove

Everything you need in one app!

I’ve been using Sweat for the last three years and completely love the app’s layouts, different programs it offers, and its user friendliness. it’s perfect and something I will continue to invest in! Ive tried out other fitness apps and plans and nothing compares.
By andreamiclea


Amazing app! You get to have the best advise and options for different kinds of workout!!! Love how easy it is to guide you through your weeks. Even if it’s just looking at an app I honestly feel that I’m not alone in this journey!!
By andynissalceda

Perfect for Newbies & College Students 10/10

I have tried a handful of fitness apps recently, and Sweat is the only app that has truly motivated and guided me as a newbie to working out. The workouts are timed, true to their labeled difficultly (beginner/advanced), and clearly demonstrate the moves. For 18 years dance was my only exercise, so when I left for college and gained that Freshman-15, I had no idea “how to workout” at home or at the gym. I needed a workout regimen that planned out all the exercises for me so I could get familiar with exercises and fitness terminology, and Sweat has done exactly that for me. It’s also so convenient that this app has the scheduling feature so I, a busy college student, can plan my daily workouts at the beginning of the week. 10/10!
By hannahbookt

Best workout app around

So easy to follow and a great workout! Trainers push you and inspire you
By AJ2229

Love this app! 🖤

Best fitness app! 💪🏽💥🖤 keeps you accountable and on track to reach your fitness/heath goals! Highly recommend!
By m1garcia

Exactly what I was looking for!

I’ve been trying to find something to keep me motivated and produce results. Before I found the sweat app, I tried making my own routine but plateaued and began to lose motivation and lose all the progress I had made. The sweat app has kept me motivated, encouraged me to challenge myself, and the results have been amazing! I’m only 1/3 of the way through but I can see and feel the changes already! I also enjoy the fact that they show you how to do the exercises and explain how to do them! They also provide a weekly menu to help with controlling your diet. I am a little of a picky eater so I don’t do some of the recipes but, instead, I modify them and still very much enjoy them! I will recommend this app to anyone who is looking for help losing weight and getting stronger!
By Lil_LoRa

The best app out there!!!

SWEAT continues to out some themselves and their competition! So many options for everyone, no matter their stage in their health and wellness journey!!! The community is next to none!
By shellbeepage


I have never been a workout at home type of person, but this has changed things for me. I am doing the 6 week challenge with some friends and I love it. I already want to do it every day.
By BBM09876

Great at home work outs

Super great program! Easy to follow and keep track of exercises, food, steps etc. I recommend!
By jvfjfbk


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SWEAT: Fitness App For Women

SWEAT: Fitness App For Women

The Bikini Body Training Company Pty Ltd