Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.14.2
  • Adult Rating: 4+
  • File Size: 151.45 MB
  • Developer: Fitbod Inc.
  • Compatibility: iOS 10.0+
Score: 5
From 60,364 Ratings


Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA INTEGRATION: Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:


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Expensive for what you get

I like the app overall but it would rate higher if the timer sounded when the app and phone aren’t on.
By cy92677

Great app....bit wish it was smarter

App wii not adapt unless you remove workouts manually. Even if you replace it everyday, it will suggest is every time that muscle group is up. With the new update... app seems to run much much slower. Hopefully things improve.
By Esnipe


This app is so buggy and not functional. It doesn’t save your own workouts accurately and messes up when you use Apple Watch to input your sets. So tired of using this and paying monthly for it. 👎🏻👎🏻👎🏻
By Wzob

I liked when it was free.

I used this app allllllllllll of the time when it had no cost to “start workout,” and it was freaking awesome. Very disappointed that it now costs an arm and leg to use it. I just deleted it, because there really is no point unless you pay.
By shelbeezyfosheezy

Best workout app there is!

This is seriously the BEST workout app there is! Completely customizable! Even has a timer within in for stuff like plank
By daynamooney

Good, needs to keep adding exercises

I wish there was away to make my own exercise because there’s some that I do that aren’t listed in the app.
By jbchjd

Ok, Ok, Ok, I’m Reloaded!!!!!

Man, just getting back into my workout routine and the programs I’m getting on FITBOD are sick! Just as I’m thinking the exercises are easy, they throw some abs at the end and get me on SWEAT mode. Great job FITBOD, best Father’s Day gift ever!
By CashGrunt

Perfect app for crashing and resetting after ever set

If you’re looking for an app that consistently crashes/freezes, FitBod is for you. Other than that, it’s useful.
By ChrisPParrish

Great app

I love this app. I think it gives very good instructions on each exercise, my form is much better than its ever been. The workouts are challenging and I love that it’s so straight forward.
By muffinsparkletop

More band resistance exercises

Please pretty please add more exercises, love the app but I was wanting more Booty exercises and exercise resistance bands. The bands around the ankles or thighs the circle ones
By Athena31ny


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