Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.18
  • Adult Rating: 4+
  • File Size: 122.63 MB
  • Developer: Fitbod Inc.
  • Compatibility: iOS 11.0+
Score: 5
5
From 66,475 Ratings

Description

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: www.fitbod.me/privacy.html Terms of Use: www.fitbod.me/terms.html Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

Screenshots

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Reviews

Love this app

5
I’ve used this app while doing workouts at home (body strength/dumbbells) and now within the past week the gym. I love how it’s scheduled, has instructions for each workout, you can replace the workout with another that works the same muscle, and gives you achievements. I also love that it has different focuses based on your goals. The only thing I wish it did, was track rest days. Like physically have an option to add rest. I hate looking at my calendar and seeing blank spots! Other than that this app is perfect. Definitely kicks your butt and keeps things changing so you’re not doing the same workouts over and over.
By M.Karthick

It works and gets my butt to the gym!

5
This is the first app or fitness planner that actually worked for me. It makes it so easy to work out because it is a smart app that learns with your progress! Simply amazing and it keeps getting better with each update! Highly recommend.
By thebrainshaker

3D GIF

5
It’ll be awesome if you add 3D GIF (360 camera)
By Goldenstarc

Great workout!

5
Completely improved my workout routine. Love it! Like having a personal trainer in my pocket.
By Bravo_DC

The best app for workouts

5
I paid the 60$ per year and totally worth it!!! It’s the best!! If you don’t like something on your routine you can find another exercise to make your gym time easier!!
By Juliomendoza08

Frictionless workout app for casuals

5
I’m not a huge workout person but I want to get good strength training, maintain a healthy weight, and exercise regularly. I don’t want to and don’t have time to think about it. Fitbod has been great for me for the past month because I just have to go to the gym, it will handle everything else: what to workout, what not too, calories, recovery time, gym equipment available, etc. This has gotten me to the gym 60% more than when I was trying to log my own or use other apps. I particularly like that there are so many exercises, and that I can quickly swap them out to work the same muscle group if two pieces of equipment aren’t near each other or if I can’t do one of them well at all. The inline gifs and videos are super helpful and quick. I can also adjust the time I want to workout to dial in just how much time I have at the gym. And when it’s all over it syncs to Apple Health and records my calories and workout details. All of this together removes any friction from working out for someone who doesn’t want any part of planning it, but who doesn’t want or can’t afford a trainer. I will say that the experience is best paired with an Apple Watch since it is pretty needy in terms of tapping and confirming exercises.
By Kkuhl86

Awesome app so far

4
As far as giving you your own personal fitness program and tracking your workouts this is an amazing app. A favorite feature of min is how it keeps track of what muscle groups are fatigued after a workout. All that being said there are still a few minor things in terms of customization I want to see in the app. This includes but is not limited to, adding cal counts for things like tracking assault bike instead of how many feet you went, an area to type in your 1 rep maxes for Olympic lifts, and just a smoother interface when the app is communicating between the phone app and Apple Watch app.
By Lilreklaw

Perfect for gym wanderers, like myself

5
I had a gym membership but was unsure of what to do once I got there. I’d waste time. I wasn’t getting results. This app changed that. I go to the gym, work out efficiently and then go home. I spend less time at the gym because I no longer wander around wondering what to do or how to use equipment. I’ve had this app for maybe 2 months and lost 4-5% body fat and gained muscle. I love it. It takes all the guess work out. I love that it changes up exercises every time and that it avoids muscle groups you just worked out. I love that I can easily replace an exercise if it suggests something that just isn’t right for me. The only thing I’d add to this app would be some stretches.
By Quantum Princess

Good but can’t log yoga

4
Been using for a couple of weeks now and this app is very helpful for tracking all my exercises, whether I’m cycling, running, lifting or doing body weights. The one problem I see is yoga. You can’t simply log “yoga” nor its intensity or time. You have to log each exercise. That doesn’t work for me and is my recommendation to fix for the app developers.
By Dan in Queens, NY

Great app but....

5
I love Fitbod! It creates challenging but fun workouts based on my abilities and the equipment I have at my disposal.
By NappyMomma

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