Clarity - CBT Thought Diary

Description

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools. CHECK IN FOR PERSONALIZED INSIGHTS Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind. REFRAME YOUR THOUGHTS Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health. DISCOVER YOURSELF Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement. CBT-BASED PROGRAMS Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you. AI CBT CHATBOT Clarity's artificial intelligence-powered chatbot is your personal interactive mental health assistant. Available 24/7, it engages you in supportive dialogues, helping you challenge negative thoughts and guiding you towards healthier thought patterns. Experience personalized, real-time support, right at your fingertips. AUDIO MEDITATIONS AND BREATHWORK Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living. Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential. PRO MODE Pro Mode is an optional subscription that unlocks additional Guided Journals, Assessments, Programs, Crash Courses, Insights, Custom Emotions & Activities, Additional Notifications, Export, and Data Sync features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Reviews

Easy to complete exercises

The exercises found here are really helpful in analyzing my thoughts and working to change my thought process

By Rnrttina

I feel much better.

For a while, I have struggled with OCD and anxiety. I’ve tried going to therapy, but it’s just been difficult to find the right therapist, and I needed a solution to help me feel better. My wife suggested this app. I reluctantly started using the free trial for a week. Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy. It’s been several weeks now and I feel much, much better. There are so many resources on this app ranging from reflection activities to mindfulness practices to AI journals and chat bots. I love that it suggests new courses for me to check out (everything is very digestible in just a few minutes), and I like the occasional test that it gives you related to topics such as anger and procrastination. Probably one of my favorite features is the app’s use of AI. It can feel kind of silly at first to think that you’re sharing your thoughts with a robot, essentially, that is playing therapist, but it has become probably one of the best features of this app for me. I feel like it is trained very well, even better than Chat GPT, to respond to my difficult thought processes and offer great advice. It’s like having a therapist right there that, to this point, has only given me good advice and makes me feel heard. Anyway, this is kind of a long-winded review, but I have to say that this app is 100% worth the annual subscription, but definitely try out any free trial you can first.

By C_Ruddy

Really helps

I love this app, it helps alot

By the explainor of games

Disengaged.

How was this app intended to be helpful? It wasn’t suggestive to improve mood or thoughts one bit. In my experience, it almost influenced me to obsess over the notification to do my daily entry, which in turn had me scramble for thought. Not helpful. Not even pressed over the cost but the lack of content suggests the app should be free.

By Corruptfangurl

I love this app !

I love this app so much it’s definitely help with so much and make me feel like I have so much control over my mind space 😭

By Feeling2000

Useful!

Its good for keeping memos and logging your daily mood and it gives you a thing to do every morning. Simple and easy to use and a good way to keep you motivated. 10/10 for me.

By Tk_Hypnotik

read this! ☆♡

Anyone who is looking to get this app or just reading reviews about it, there's nothing bad about it! )(To me their isn't). I love this app. It helps me challenge the feeling i keep in my head and not telling anyone. It helps me to relax and get on track and to feel better about things i do! Aka school. ( Sorry if u find this hard 2 read) 😭. I tried my best. But overall 5 star app!! ♡☆🪐

By emmii♡🪐☆

Super helpful app

I appreciate how easy this app is to use and how it makes me think about and reframe negative thoughts.

By PhoenixSterling

First time used

I forgot Ihad this app. I’m glad that I saw this. I’m not good at journaling but I found this helpful. Too soon to give 5 stars after one use.

By coastaleddy

I really think this app is useful

I have been doing this for about 2 days, i’ve been in the worst moods lately but this has made me look at my views in a different way and helped me calm down. I liked writing about all the things I was grateful about and it helped me realize how much I truly have.

By soggynuggets_gacha