CBT Thought Diary

CBT Thought Diary

By Inquiry Health LLC

  • Category: Medical
  • Release Date: 2015-07-08
  • Current Version: 5.4.26
  • Adult Rating: 12+
  • File Size: 94.65 MB
  • Developer: Inquiry Health LLC
  • Compatibility: iOS 14.0+
Score: 4.84
4.84
From 14,830 Ratings

Description

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one! --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Screenshots

CBT Thought Diary ScreenshotCBT Thought Diary ScreenshotCBT Thought Diary ScreenshotCBT Thought Diary ScreenshotCBT Thought Diary ScreenshotCBT Thought Diary Screenshot

Reviews

There are no user reviews yet.

More by Inquiry Health LLC

MoodTools - Depression Aid

MoodTools - Depression Aid

By Inquiry Health LLC

4.80531Free On iTunes
Suicide Safety Plan

Suicide Safety Plan

By Inquiry Health LLC

4.86207Free On iTunes
ADHD Test (Adult)

ADHD Test (Adult)

By Inquiry Health LLC

4.79032Free On iTunes
Depression Test⁺

Depression Test⁺

By Inquiry Health LLC

4.79667Free On iTunes
Eating Disorder Test

Eating Disorder Test

By Inquiry Health LLC

4.70563Free On iTunes
OCD Test

OCD Test

By Inquiry Health LLC

4.69302Free On iTunes
FearTools - Anxiety Aid

FearTools - Anxiety Aid

By Inquiry Health LLC

4.78409Free On iTunes
Anxiety Test⁺

Anxiety Test⁺

By Inquiry Health LLC

4.87204Free On iTunes
PTSD Test

PTSD Test

By Inquiry Health LLC

4.81024Free On iTunes
Autism Test (Adult)

Autism Test (Adult)

By Inquiry Health LLC

4.80583Free On iTunes
Bipolar Disorder Test

Bipolar Disorder Test

By Inquiry Health LLC

4.68692Free On iTunes
PanicShield - Panic Attack Aid

PanicShield - Panic Attack Aid

By Inquiry Health LLC

4.87097Free On iTunes
Social Anxiety Test

Social Anxiety Test

By Inquiry Health LLC

4.8Free On iTunes
Anger Test (Clinical)

Anger Test (Clinical)

By Inquiry Health LLC

4.71642Free On iTunes
Breathe Easy - Paced Breathing

Breathe Easy - Paced Breathing

By Inquiry Health LLC

4.42856Free On iTunes
Narcissistic Personality Test

Narcissistic Personality Test

By Inquiry Health LLC

4.77236Free On iTunes
Borderline Personality D. Test

Borderline Personality D. Test

By Inquiry Health LLC

4.75342Free On iTunes
Autism Test (Child)

Autism Test (Child)

By Inquiry Health LLC

4.81395Free On iTunes
Restful: CBT-i Insomnia Diary

Restful: CBT-i Insomnia Diary

By Inquiry Health LLC

4.71666Free On iTunes
Schizophrenia Test (Psychosis)

Schizophrenia Test (Psychosis)

By Inquiry Health LLC

4.76316Free On iTunes
Binge Eating Disorder Test

Binge Eating Disorder Test

By Inquiry Health LLC

4.60606Free On iTunes
Stress Test ·

Stress Test ·

By Inquiry Health LLC

4.68571Free On iTunes
Postpartum Depression Test

Postpartum Depression Test

By Inquiry Health LLC

4.61111Free On iTunes
Antisocial Personality D. Test

Antisocial Personality D. Test

By Inquiry Health LLC

4.95833Free On iTunes
Panic Disorder Test

Panic Disorder Test

By Inquiry Health LLC

4.77778Free On iTunes
Drug Addiction Test

Drug Addiction Test

By Inquiry Health LLC

4.78571Free On iTunes
Growth Mindset Guide

Growth Mindset Guide

By Inquiry Health LLC

5Free On iTunes
Paranoid Personality D. Test

Paranoid Personality D. Test

By Inquiry Health LLC

4.72727Free On iTunes
Loneliness Test

Loneliness Test

By Inquiry Health LLC

4.63636Free On iTunes
Happiness Test ·

Happiness Test ·

By Inquiry Health LLC

5Free On iTunes
Alcoholism Test

Alcoholism Test

By Inquiry Health LLC

4.83333Free On iTunes
Shopping Addiction Test

Shopping Addiction Test

By Inquiry Health LLC

4.66667Free On iTunes
Gambling Addiction Test

Gambling Addiction Test

By Inquiry Health LLC

4.61904Free On iTunes
Hoarding Test

Hoarding Test

By Inquiry Health LLC

4.71429Free On iTunes
Oppositional Defiant D. Test

Oppositional Defiant D. Test

By Inquiry Health LLC

4.77778Free On iTunes
Conduct Disorder Test

Conduct Disorder Test

By Inquiry Health LLC

5Free On iTunes