CBT Thought Diary

CBT Thought Diary

By Inquiry Health LLC

  • Category: Medical
  • Release Date: 2015-07-08
  • Current Version: 5.3.17
  • Adult Rating: 12+
  • File Size: 164.26 MB
  • Developer: Inquiry Health LLC
  • Compatibility: iOS 12.0+
Score: 4.82
4.82
From 3,827 Ratings

Description

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one! --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Screenshots

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Reviews

Really hope this can get fixed

3
Hello, I really love this app and want to depend on it more. But some of my entries are getting deleted. I went to update on something I journaled about day before yesterday and it’s now gone. This has happened a few times now. I really hope it can get fixed! Otherwise I really like this app and I hope it can get fixed so I can use it daily and keep up with my entries. Thank you for making this app and putting forth an effort toward helping people with guided journaling.
By awesomeshowgreatjob

Simple and effective

5
Short term journal that asks good questions. Also has gratitude setting. It’s quaint and cute
By Hayze59

Easy to Use! Great application of CBT principles

5
I have tried a bunch of apps for mental health but I find this one to be really user friendly and well laid out. The helpful tips are actually useful reminders.
By Rosierabbitrevolver

Very impactful, helps to shift your mindset

5
This app really does help to create a better though process and helps you identify thoughts and patterns you may not have noticed. Like a mini therapist
By kk72783

Improvement is Happening!

4
This is one of the most useful tools I’ve found recently for keeping my mind clear & focused and my emotions at bay. Really grateful I took the plunge when I saw the ad on IG. I love that I don’t have to write every day, but that a simple 2-3 minute check-in when needed makes such a big difference! Great app and I wish more of the features were free.
By AshleySwitch

Great Journaling App

5
This is a great app for self reflection and mood tracking. I love reflecting on each day and then being provided another prompted journal entry. The exercises are very helpful and enjoyable if you love to write/journal/express/reflect. Highly Recommend!!! For someone who struggles with mental illness this has been super helpful especially for being free!
By monkeyluver12

Why is iOS more a expensive?

3
I really like this app. The cognitive distortions part is really helpful and something that a lot of apps don’t offer. I noticed that this app is 50% more expensive for iOS. It’s 29.99 for Android. How come we don’t get the same price?
By Fyrefly2

This app is great!

5
I give this app 5 stars because it has helped me get my feelings out and has helped me express myself.
By Boxer puppy lover 10

$5 Therapy

5
I recently had to quit therapy because I could no longer afford $150 weekly. This app is only $5 a month and has helped me so much. It challenges your bad thoughts and gives you tips and tricks how to better yourself and your daily life. I am thankful for this app!
By Syd028576

I do not like recommend- you’re better off buying an anxiety journal

1
Very expensive, limited views of what you are actually purchasing etc. I would recommend just purchasing a paper anxiety journal. It will help you exactly as any of these “exercises” you have to pay too much for do.
By Brigantia

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