CBT Thought Diary

CBT Thought Diary

CBT Thought Diary

By Inquiry Health LLC

  • Category: Medical
  • Release Date: 2015-07-08
  • Current Version: 5.1.0
  • Adult Rating: 12+
  • File Size: 82.99 MB
  • Developer: Inquiry Health LLC
  • Compatibility: iOS 12.0+
Score: 4.81
4.81
From 1,237 Ratings

Description

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one! --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered in two auto-renewing subscription options: monthly or yearly. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Screenshots

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Reviews

Well Made and Helpful

5
I did not really think that this app would help me because it’s so hard for me to change the idea that all of my thoughts aren’t true. Therefore I didn’t think CBT would help me. However, after working with this app for several weeks, I can see the value in it. It’s very helpful to be able to go back and think about my past entries and how it has or hasn’t changed me. Just the act of thinking about these CBT entries helps me see destructive patterns. I like the way that you can search under different categories, search by mood, etc. I originally thought there was a flaw in the search function, but after contacting them, they fixed the problem! So they do listen to feedback.
By essiecab

I dig it

5
It makes me sit with feelings, (which I’m really bad at) gives you a chance to check yourself.
By cheesypenguin567

Lots of Options

5
There is a pro version of this app but the free version offers more features than any other one I have found. Thank you!
By Jim D From MI

You have the power

5
A tool that can be helpful when finding your way. Good luck to you!
By cjrdude

Expensive. I doubt it’s worth $60 a year

1
Charges 60$ per year. Not worth even trying the app.
By Katesvv

Truth vs. Lies

5
I’ve suffered from depression and anxiety for years. I found out about this app from a therapist, and over time it became a transforming lifestyle when I invested my time into it. Thoughts can be so convincing and seem true and emotions can be so controlling. This app opened my eyes to what was really going on so I could be in control of my thoughts and not the other way around! I have combined this app with therapy and medication and after years of challenges and growth I can see how far I’ve come from previous entries that I can look back on. Now I can also point out when the same cognitive distortions that affect me, come out in what other people say in conversations. It looks like A LOT of people could use this from what I can tell with recent events happening.
By Handmaid of thr Lord

Love this App

5
Honestly, it is so helpful. Like having a therapist in your pocket. Would definitely recommend it to anyone who struggles with cognitive distortions
By TheCj42

My therapist recommended this app to me!!

5
This app is seriously so helpful!! It’s really helped me challenge my thinking, and it just takes 1 minute to fill it out when you get a negative thought. If you’re looking for some free help, this is it.
By Tressiemo

Quick way to process a negative thought

5
Easy and free app that quickly helped me reframe my negative thinking!.
By Lonely in NH

No login available

1
I paid for the pro version of this app. Afterwards, I got a new phone and now the app does not have the pro version. There’s no place to log in. Did I just waste my money?
By N45634567

Comments

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