I did not really think that this app would help me because it’s so hard for me to change the idea that all of my thoughts aren’t true. Therefore I didn’t think CBT would help me. However, after working with this app for several weeks, I can see the value in it. It’s very helpful to be able to go back and think about my past entries and how it has or hasn’t changed me. Just the act of thinking about these CBT entries helps me see destructive patterns. I like the way that you can search under different categories, search by mood, etc. I originally thought there was a flaw in the search function, but after contacting them, they fixed the problem! So they do listen to feedback.
It makes me sit with feelings, (which I’m really bad at) gives you a chance to check yourself.
There is a pro version of this app but the free version offers more features than any other one I have found. Thank you!
A tool that can be helpful when finding your way. Good luck to you!
Charges 60$ per year. Not worth even trying the app.
I’ve suffered from depression and anxiety for years. I found out about this app from a therapist, and over time it became a transforming lifestyle when I invested my time into it. Thoughts can be so convincing and seem true and emotions can be so controlling. This app opened my eyes to what was really going on so I could be in control of my thoughts and not the other way around! I have combined this app with therapy and medication and after years of challenges and growth I can see how far I’ve come from previous entries that I can look back on. Now I can also point out when the same cognitive distortions that affect me, come out in what other people say in conversations. It looks like A LOT of people could use this from what I can tell with recent events happening.
Honestly, it is so helpful. Like having a therapist in your pocket. Would definitely recommend it to anyone who struggles with cognitive distortions
This app is seriously so helpful!! It’s really helped me challenge my thinking, and it just takes 1 minute to fill it out when you get a negative thought. If you’re looking for some free help, this is it.
Easy and free app that quickly helped me reframe my negative thinking!.
I paid for the pro version of this app. Afterwards, I got a new phone and now the app does not have the pro version. There’s no place to log in. Did I just waste my money?