Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

Score: 4.79
4.79
From 4,385 Ratings

Description

KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings. Terms of service: http://keelo.com/tos Privacy policy: http://keelo.com/privacy _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

Screenshots

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Reviews

Great for the unfocused

5
I’ve only had it a few days but my workouts feel so much more productive
By chuckE.G.

Perfect workout app?

5
I really enjoy the Keelo app. The progression of workouts that are catered to you is spot on. I started with no equipment and the workouts were still challenging and fulfilling. Now I’ve been able to acquire some kettlebells and can let the app know and it now caters new workouts to the equipment I have. I’m a big fan of Keelo!
By pgo peblo

Stands out

5
Great fitness app with awesome support
By EDBiewenga

Great app if you like to sweat a ton

5
Only a week in but loving it to far
By Andrew961108

My favorite app

5
This is the little app that can!!! Amazing support like none other. Real people there to support you and help you push yourself to improved fitness. I’ve been using this app consistently now for about 18 months and I absolutely love it! The videos are great to help show me how (or refresh my my memory) to perform movements. I also like to use them as a refresher to ensure I’m using correct form. I love that it tracks all my fitness so that I can see my improvement/progress and also take note if I’ve hit a slump to help encourage me to push myself more.
By MommySarge

Workouts for Everyone

5
This is the ideal app for anyone who needs a clear cut workout plan.
By Bobcat guy 11

Great app

5
I started using this before the stay at home plan was a thing and loved it. After going to a Crossfit box for a few years it closed and I joined a local gym. The gym had most of the equipment to still complete WODs but I was missing the programming. I started Keelo and it is amazing. If you are the type that likes to train independent this is the app to use. You can save profiles like “home” or “gym” to adjust for available equipment. And now that I am only using my garage gym it has saved my butt. Also it really helps you determine what equipment you want to have at home based on workouts and if you have nothing at all you can set it up for just body weight. Best workout app I have used.
By Victortherealtor

Great all around workout

5
Challenging workouts. Keeps track of progress. Takes less than 30 minutes from warm up through cool down.
By Omega Dog

Keelo👍

5
👍💯
By goodstuffmcgruff

I love it

5
This is a great app. Lots of movements. Great workouts. I love that it tracks what I’ve done so that the workout is custom for ME.
By thegoosemonkey

Comments

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